About Sophie

With my background as an Olympic trained speed skater and national champion, you can expect optimum results when you work with me. My specialties include weight loss, strength, core, circuit, kettle bell, TRX and speed blast training. Although I have a friendly approach, I expect my clients to commit 100% to their training programs and in return I will give 100% of my attention and guidance to make sure every client reaches their personal goals. Whether you are brand new to exercise or more advanced, I always focus on stabilization, balance, and core strength before progressing onto a more dynamic and specialized program. This is done to prevent injury, prepares you for more advanced exercises which then guarantees faster results. In addition I am always available to give nutritional guidance to help achieve optimum results. Being a professional athlete for over 12 years, I know what it takes to get results whether it's mentally, physically, or both. I will be there to push you and give you an achievable, yet effective program. It's not always going to be easy, but trust me once you get there you will be wondering why you didn't do this a long time ago. let's do this!

Exercising shouldn't be something we dread when we wake up in the morning, it should be fun! There are so many different ways and styles of working out and always something that everyone will enjoy. You only have one life so make it meaningful and feel good about yourself! I guarantee the minute you start seeing results you will be hooked and be a much better version of your original self. I want to help you get there and give you all the confidence you deserve.

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Kettlebells

NCCA Accredited Certifications

NASM Certified Personal Trainer

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