About Stefano

I can help you sculpting the body but also to get your power back, where nothing that happens around you can have a say so in your life.


 


If you are interested in having a body that feels good and not being mentally and emotionally affected by the circumstances, then playing with the tools I master is something you want to consider.


 


We can change look of the body , force the body and so forth, there is nothing bad in doing all of that, but the reality is we are not the body and the identification with the body and what we do in our lives, create energetic blockages inside the physicality (aging), and this is something you can feel it right in this millisecond, by using your consciousness.


 


Optimal health and well being, homeostasis, are all about releasing judgment and the emotions that they carry and store inside the body. These emotions and judgments are simply taking your space inside your body, no wonder it ages. You are existing more peripherally than inside your body. It has no chance but aging. After all it is your body, it is like your child, it wants to please you. So you need to connect with it in an honoring and beneficial way.


 


I do this full time. It does not matter what I am doing in my life and what is happening around me. Honoring the body and sending coherent messages works!


 


Health and wellness have nothing but nothing to do with how the body looks like or with what you eat.


 


Namaste' and have a blast!


 


 


 


 


 


 


 


 


 


 


 


 


 


 


 


 


 


 


I offer a kind of personal training that can assist at two different levels. 


 


The first and most important one is on the conscious-awareness level, playing with bringing more particles of light, that we all are made of, inside the body to be always in that state of natural serene energy that is our natural state before it gets lost with every identification with the exponential world, circumstances, scenarios, we can name them as we want. We observe and subtly in autopilot, more than not we receive them as truth and identify with them, and our body reacts, we can feel it, we can become aware of this and how it reacts!  These facts are facts, hands down, but they are way outside of us, they are not personal and when we are aware of this, we will start to feel lighter and brighter, literally becoming able to take a breath and enjoy everything without buying into it. 


 


"Cells are listening". What does it mean to you? 


 


The other aspect of my facilitation is related because, of course, the body is created to move.  So when we are going to exercise we are offering the body something that is natural to it and its regeneration. This is also related to the previous point because it is important to move the body while integrating more light , more of our individual unique presence. Not fighting, but relaxing and enjoying. 


 


So I can share with you exercises and how to incorporate the tools while using these exercises.


 


A lot of fun for you to enjoy your natural serene energy in a body on a planet.


 


 


 


 


 


 


 


 


 


Areas of Expertise

  • Stress Reduction
  • Wellness
  • Nutrition
  • Strength Training
  • Weight Loss
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Myofascial Release
  • Injury Prevention
  • Corrective Exercise
  • Core and Balance
  • Functional Training
  • Flexibility and Mobility

NCCA Accredited Certifications

NESTA Certified Personal Trainer
NSCA Certified Personal Trainer

Additional Certifications

CPR/AED

Education

Degree in Economia e Commercio at University La Sapienza, Roma, Italy

Who I Especially Like Working With

Actors, Beginners, Cancer Survivors, Men, Middle-aged, Models, Overweight/ Obese, Seniors, Women

Additional Languages Spoken

Italian

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