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About Susan

Hiring a personal trainer is an investment in You. Through nutritional guidance and workouts that are fun, challenging and goal oriented, together, we will make your weight loss goals achievable and enjoyable. You'll be armed with the tools to live a healthy lifestyle, full of energy and the confidence to take on new challenges.

I won't lie to you, it's not going to be easy, but I promise to make it fun, challenging and rewarding. I'll bring the motivation, and you bring the commitment and together we'll get you to your fitness goals, safely and effectively. Through nutritional guidance and proper personal fitness programs you have the tools to life a healthy, active lifestyle.


My favorite exercise

My favorite exercise is lunges. They can be performed so many different ways and target muscles that we use on a daily basis. Doing a lunge properly is the key.

My training philosophy

I won't lie to you, it's not going to be easy, but I promise to make it fun, challenging and rewarding. I'll bring the motivation, and you bring the commitment and together we'll get you to your fitness goals, safely and effectively. Through nutritional guidance and proper personal fitness programs you have the tools to life a healthy, active lifestyle.

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Sports Performance Training

NCCA Accredited Certifications

NASM Certified Personal Trainer

Who I Especially Like Working With

Seniors

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