ACE certified personal trainer

About Troy

Personal Trainers are supposed to do a complete movement analysis. As your personal trainer I will give you a personalized exercise routine, nutritional guidance, motivation and encouragement all the way! Results Guaranteed!

You tell me what you want and I will tell you what it takes and how long guaranteed! In one word "Balance" you have to have a balanced routine, body and food plan in order to get the results you want and a personal trainer can help you get it. As a Certified Personal Trainer I evaluate your body and diet and figure out where you are out of balance and stretch tight muscles, strengthen weak ones and balance out your diet as well. Even if your just starting out hiring a trainer for a few session is highly recommended. Whether you are a beginner, professional athlete or your average Joe, I can help you!

I have helped Olympians swim and race faster.

I have helped the elderly live longer.

I have helped 5 year olds run faster.

I have helped many people lose wieght.

I have helped many people with posture correction to stop pain.

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Functional Training
  • Sports Performance Training
  • Core and Balance
  • Muscular Definition
  • Posture
  • Kettlebells
  • Kickboxing
  • Corrective Exercise

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer
NASM Certified Personal Trainer
NESTA Certified Personal Trainer

Who I Especially Like Working With

Post-rehab, Rehab

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