Andrea is an ACE certified Personal Trainer and certified Tai Chi for Arthritis Instructor. As a group and individual trainer, she enjoys bringing her knowledge of body stability, mobility, cardio, and resistance workouts to clients. She trained in mime, ballet, modern and jazz dance for many years and pulls from all of these experiences to tailor exercises to the individual needs of her clients. Blending tai chi, mind/body, high and low intensity cardio, pilates, and progressive resistance training, she creates fun and effective workouts. Her energy and sense of fun are contagious. She is affiliated with Destinaton Health in Bar Harbor, Maine.
NCCA Accredited Certifications
Tai Chi, Tai Chi for Health Institute Certified Tai Chi for Arthritis Instructor, Mossa Strength Train Together Insructor
LGBTQIA, Men, Seniors, Women
I always have a blast with Andrea! She comes up with fun routines that I would never think of on my own. She gets me working muscle groups important to balance and posture that have made me a better runner. I have made loads of improvement with a nagging hip injury, too.
I have been to many trainers over many years, and of all of them only my working out with Andrea has given me the promised results both in terms of fitness or weight loss. Andrea did and continues to help me get where I want to be! she listens to my goals, incorporates them successfully into my workouts she designs for me, and the results come quickly. I've had other trainers who push their current ideas to the point where I got injured working out with them. Not so with Andrea, she is the best trainer I've ever had. Perfect for any age, she thinks about what you need and want and applies her expertise to your case. I'm super happy with her and will continue to work out with her. I highly recommend Andrea to anyone looking for personal training. In fact, I have recommended her already and my friends are delighted with her too!
So, I've been training with Andrea for several months now. I think it's pretty obvious I'm not overly familiar with a gym. Andrea has managed to alleviate pretty much all of my awkwardness, to the point that I actually enjoy being there! When I initially met with her, I had told her NO BULK! However, after being with her, I have noticed some positive body changes, and I actually like it. Andrea is the epitome of non judgemental. She listens, and she actually respects my limits, and works with them. She has got me doing things I never thought I could do. If she isn't sure about something, she actually researches it and brings the info. She's incredible! As untrusting as I am, I totally trust her to help me be my best me!