All clients get an individualized assessment based on their goals and limiting factors needing to be assessed. I train everyone based on the three planes of motion and provide correctional exercise along with general fitness. I also work with many athletes in reaching their goals of making it to the next level no matter what that may be. The assessment is free so come meet with me if you are interested and have any questions
Functional Training. 3 Planes of motion and integration rather than isolation.