ACE certified personal trainer

About Jeff

I was at a fork in the road, looking down two polar opposite paths. I knew that I needed to change - to pick myself up and to turn my life around to be a better father and husband.

I know what it feels like to be on top of the world. The same week I graduated from Dartmouth College, I signed a contract to play professional baseball with the Pittsburgh Pirates. My childhood dream came true, and the years of hard work that my father and I put in had finally paid off. But in a blink of an eye, it was over. After one year of living my dream, - and winning a championship in the process - a shoulder injury ended everything.

?An over decade-long nightmare ensued. I battled depression, substance abuse, apathy, and self-hatred.

?The day my wife and I found out she was pregnant, I knew that I needed to change. With the help of personal training, counseling and life coaching, I made the conscious decision to choose the best path for me, and in doing so, I learned what it takes to get back on the right track.

It starts with a self-recognized need and want for change - a motivating factor - that ultimately serves as the fuel for the transformation to start and more importantly, for the changes to last. For me, my "why", my motivation, my fuel, was - and still is - my wife and my daughter. They are the reason I get up in the morning. They are the reason I turned my life around. They are the reason I launched HOTFIT.

Are you ready for a change? Call me. I'm a Doctor, an ACE Certified Personal Trainer, Nutrition Specialist, and Life Coach. I can help you get to where you want to be, wherever your where may be.


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

ACE Certified Fitness Nutrition Specialist

Education

Doctor of Osteopathic Medicine, Bachelor of Arts

Specialty Populations

Bodybuilders, Brides-to-be, Cancer Survivors, Law Enforcement, Military, Models, Overweight/ Obese, Post-rehab, Pre/post-natal, Runners, Seniors, Student-athletes, Youth

Medical Conditions Experience

Addiction, ADHD, Alzheimer's, Anxiety, Arthritis, Back Pain/Issues, Bone/Joint Injury, Cancer, Cerebral Palsy, Cognitive Delays, Dementia, Depression, Diabetes, Downs Syndrome, Fibromyalgia, Hearing Impaired (Deaf), Hip Pain/Issues, Hypertension, Hypothyroidism, IBD, Knee Pain/Issues, Lower Body Pain/Issues, Neuropathy, Obesity, Piriformis Syndrome, Plantar fasciitis, Sciatica, Shoulder Issues

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