ACE certified personal trainer

About Jeff

I was at a fork in the road, looking down two polar opposite paths. I knew that I needed to change - to pick myself up and to turn my life around to be a better father and husband.

I know what it feels like to be on top of the world. The same week I graduated from Dartmouth College, I signed a contract to play professional baseball with the Pittsburgh Pirates. My childhood dream came true, and the years of hard work that my father and I put in had finally paid off. But in a blink of an eye, it was over. After one year of living my dream, - and winning a championship in the process - a shoulder injury ended everything.

?An over decade-long nightmare ensued. I battled depression, substance abuse, apathy, and self-hatred.

?The day my wife and I found out she was pregnant, I knew that I needed to change. With the help of personal training, counseling and life coaching, I made the conscious decision to choose the best path for me, and in doing so, I learned what it takes to get back on the right track.

It starts with a self-recognized need and want for change - a motivating factor - that ultimately serves as the fuel for the transformation to start and more importantly, for the changes to last. For me, my "why", my motivation, my fuel, was - and still is - my wife and my daughter. They are the reason I get up in the morning. They are the reason I turned my life around. They are the reason I launched HOTFIT.

Are you ready for a change? Call me. I'm a Doctor, an ACE Certified Personal Trainer, Nutrition Specialist, and Life Coach. I can help you get to where you want to be, wherever your where may be.


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Functional Training
  • Sports Performance Training
  • Myofascial Release
  • Cardiovascular Conditioning
  • Injury Prevention
  • Stress Reduction
  • Wellness

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

ACE Certified Fitness Nutrition Specialist

Education

Doctor of Osteopathic Medicine, Bachelor of Arts

Who I Especially Like Working With

Bodybuilders, Brides-to-be, Cancer Survivors, Law Enforcement, Military, Models, Overweight/ Obese, Post-rehab, Pre/post-natal, Runners, Seniors, Student-athletes, Youth

Medical Conditions Experience

Addiction, ADHD, Alzheimer's, Anxiety, Arthritis, Back Pain/Issues, Bone/Joint Injury, Cancer, Cerebral Palsy, Cognitive Delays, Dementia, Depression, Diabetes, Downs Syndrome, Fibromyalgia, Hearing Impaired (Deaf), Hip Pain/Issues, Hypertension, Hypothyroidism, IBD, Knee Pain/Issues, Lower Body Pain/Issues, Neuropathy, Obesity, Piriformis Syndrome, Plantar fasciitis, Sciatica, Shoulder Issues

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