I use a blend of modern and ancient techniques to teach clients how to regain and remain balanced in body, mind, and spirit. I offer body-weight training, circuit training, metabolic conditioning, Yoga, Reiki, essential oil therapy, and meditation techniques that aid clients in getting their bodies in shape, stilling their overworked minds, and aligning them with their intuition. The work is always based in meeting the client where they are, and helping to instill the motivation necessary to use these techniques while in session together as well as on their own. Please call or email with any questions or to set up a consultation to discuss your needs and goals. I look forward to meeting you!
"The journey of a thousand miles begins with a single step" Lao Tzu
My favorite quote
"Personal transformation toward conscious living will change the world." SBG
My training philosophy
My mission is to bring awareness to every part of a person-- the physical, mental, and emotional bodies through physical training, Yoga, Reiki, and massage. This awareness is the key component in a person's overall well-being and happiness, and increases quality of life. My goal is to offer a range of modalities that work together in aiding a person to find balance in their life, whether they are dealing with life's daily stresses or an illness or injury, as well as serving as an important preventative medicine.
My training experience
Personal Trainer. Yoga Teacher. Urban Zen Integrative Therapist. Reiki Level 2 Practitioner. Massage Therapist. United States Marine Corps Veteran 2000-2005
Areas of Expertise
- Strength Training
- Weight Loss
NCCA Accredited Certifications
Training Areas Served
In-home, Outdoor or Virtual Training