About Sandra

I use a blend of modern and ancient techniques to teach clients how to regain and remain balanced in body, mind, and spirit. I offer body-weight training, circuit training, metabolic conditioning, Yoga, Reiki, essential oil therapy, and meditation techniques that aid clients in getting their bodies in shape, stilling their overworked minds, and aligning them with their intuition. The work is always based in meeting the client where they are, and helping to instill the motivation necessary to use these techniques while in session together as well as on their own. Please call or email with any questions or to set up a consultation to discuss your needs and goals. I look forward to meeting you!

"The journey of a thousand miles begins with a single step" Lao Tzu

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Yoga

NCCA Accredited Certifications

ISSA Certified Personal Trainer

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