Maryland Personal Trainers. Delivered.
Find a Personal Trainer in Maryland
Find Your Trainer delivers you the best personal trainers in Maryland.
Train with a vetted and certified personal trainer
anywhere - a gym, your house, office, hotel or outdoors.
What Our Clients Are Saying
The Best Personal Trainers in Maryland
Maryland's Top In-home Personal Trainers
Best of 2017 - Check out these highly rated in-home personal trainers in Maryland
I have been in the fitness business since 1987. I have been involved in combat athletics for 46 years. I started wrestling at age 3 and since I have trained in multiple styles of martial arts. I was the 1989 New England Diamond Belt Boxing Champion. I also have taught the Fitbox, fitness through boxing class at my gym since 2008. I train people of all levels and teach them boxing fundamentals and condition them through self defense . I have a fully equipped studio. I look forward to hearing from you.
I feel a healthy lifestyle with proper exercise should be a (way of life) so all the other important aspects of life will fall right into place. Starting a fitness program doesn't have to be overwhelming or stressful. It's my job to put you on an effective road to YOUR goal. And to help you make it a WAY of life that makes each session something to look forward to!
I believe in a mix of hard work and healthy sustainable nutrition, not the latest diet fad. There is no substitute for that. Sure some people drop weight significantly from the fad diets, but the drop is not sustainable, and most people end up gaining the weight back. I study the latest gadgets and make sure they are useful for your success rather than just some over-hyped gimmick that will just collect dust. I provide motivation and accountability not just the hour we train, but outside of our sessions as well. There are mixed opinions about this but I believe in avoiding machine weights (except in the case of working around an injury or to correct a significant muscular imbalance) because they isolate one part of the body, as opposed to using free weights or bodyweight exercises, which recruit several muscles at once and give you a much better overall workout.
24 year old USAPL powerlifting in the 66kg class. MD junior (20-24) USAPL record holder in the squat, bench, and total category. With that being said, my favorite movements are the squat, bench press and deadlift. If we have access to weight, I promise you will be a stronger person instantly. I also know how to train with bodyweight exercises as well.
Depending on how many times, you are available to train, I like to train with a push, pull, legs or upper body, lower body split. I can get more into detail on a person to person basis.
I also handle my nutrition with flexible dieting such involves macro counting. *Just a heads up MyFitnessPal is going to have a learning curve and it is a free app for both android and apple.*
My primary philosophy is based around Applied Functional Science, the study of the body from a biomechanical perspective as it functions in sport and life.
Karen Raucher is a personal trainer with over 20 years in the fitness industry. I train clients in my studio in Ellicott City, Maryland as well as in the comfort of your home. I design workouts specific to your needs and fitness level. I can help you get stronger, tone and healthy. With my guidance you can lose weight and feel better about yourself. I specialize in weight training and nutritional guidance. I believe if you eat healthy and exercise you will feel stronger and feel better about yourself.
I really enjoy helping people. I have helped many of my clients become stronger and more confident in themselves. Helping my clients Lose weight and get into shape are just one of the many things that I offer my clients. You can visit my food blog at https://www.facebook.com/bestformfitnessmd.
My sessions are one hour in length and include cardiovascular training, weight training/toning, core training and nutritional guidance.
FYT's Featured Maryland Personal Trainer
Today's world is all about performance. We are called upon to perform in a myriad of situations on a daily basis. Whether you are a professional athlete or a working professional looking to live a healthy lifestyle, how your body performs is paramount to your success. It takes a deep understanding of how the body works and then applying that understanding to create a process whereby immediate and positive changes can take place. Like a piece of art, each body is unique and requires a specific program designed to meet desired athletic and fitness goals.
Ryan utilizes a functional training and movement-based philosophy to prepare the body for transformation. As a championship athlete, Ryan coaches his clients on how to bridge the body and mind to always be focused and sharp. Training sessions are designed to be efficient, effective and most importantly, safe in order to meet the goals that are set forth. However, it is up to each client to perform the necessary work outside the gym in order for a fitness plan to be successful.
THESE THINGS COST ABOUT THE SAME AS A PERSONAL TRAINING SESSION
There are splurges and necessities. All of the below items are similar in price to a training session but won't make you feel half as good. Invest in yourself!
MOVIE TICKETS & POPCORN FOR TWO
HALF A PAIR OF SNEAKERS
A FEW ROUNDS AT A BAR
DINNER OUT AT A RESTAURANT
A HAIRCUT AT A SALON
More Maryland Personal Trainers
I believe that everyone can enjoy exercising. Finding the type of exercise you enjoy most and will work the hardest at can be a fun and beneficial experience. I create exercise programs tailored to your specific needs and goals that will help you stay healthy mentally and physically.
I've struggled with my weight my entire life. I've successfully lost more than 70 lbs. and have kept it off for 4 yrs. Now I'm a group fitness instructor and personal trainer and want to help others to reach their weight loss goals!! I know the struggle personally which helps me to better connect with my clients. I have aa special method for training my clients. I don't want to just TELL and SHOW my clients how to get into shape, I want to TEACH and EDUCATE them on what,why and how to do it so that eventually they can become independent of the trainer. My goal is not only to help clients to get the weight off but to also supply them with the tools and confidence to get acclimated into a new lifestyle of cleaner eating and regular exercise. I also teach dance fitness, Cardio kickboxing, Spin, and Body Pump.
• Bachelor of Science - Physical Education
• Master of Arts - Counselor Education
• Experienced College Basketball Coach
• Certified Personal Trainer and Sports Nutrition Consultant
•Lifetime Fitness and Wellness Enthusiast and Educator
• Designs Program to Fit Personal Needs
The Maryland FYT Difference
Find Your Match
Our approach is different. We recommend personal trainers in Maryland based on you. Your goals. Your schedule. Your location. Your lifestyle. After all, this is personal training.Find Your Match
Our trusted and vetted Maryland personal trainers will meet you at your home, office, hotel or at the park. Schedule when and where it's most convenient and comfortable for you. And we even bring all the equipment.About In-Home Training
Train With Friends
Train with a partner or up to 5 of your friends with Partner & Small Group Training session options. A Maryland personal trainer comes right to your door! Split the cost, have fun, and bring new meaning to the phrase "squad goals".About Partner & Small Group Training
Train at Top Gyms
We've partnered with the best personal training gyms in Maryland so you can train at the top gyms and studios in the city. You never need a gym membership to book a personal training session.
Simple & Affordable
Search, schedule & pay for personal trainers in Maryland all from your desktop or mobile device.No sales pitches and no back and forth. No memberships. No contracts. No expensive packages.
Trusted & Secure
Pay securely and train safely with a vetted and insured Maryland personal trainer.