ACE certified personal trainer

About Annica

Annica has been involved in fitness since young age playing professional basketball in Sweden and traveling through Europe. After getting her Bachelors of Science in Athletic training, working with injury prevention, and rehab, she was certified as a Personal Trainer with American Council on Exercise in 1999. She has since worked with all kinds of people motivating, and inspiring them to live healthier and happier lives. Annica uses all kinds of tools to work with her clients, whatever is needed to get results and often her clients find joy in exercising. She is also certified to teach Body Pump and Indoor Cycling, she has run many different programs including Triathlon training, HIIT, bootcamps, extreme body makeover, etc. Her focus is always to find out what each of her clients goals are, and then find a way to make it fun, fit it in their schedules, and get results. "I want each person to find something that they enjoy while exercising, that way it will stick with them" "It is never too late to change your habits, to get healthier, to start focusing on you!"


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Kettlebells
  • TRX
  • Functional Training
  • Sports Performance Training
  • Cardiovascular Conditioning
  • Injury Prevention

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

ACE Certified Youth Fitness Specialist

Education

BS IN Athletic Training

Who I Especially Like Working With

Military, Post-rehab, Rehab, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

ADHD, Alzheimer's, Arthritis, Asthma, Autism, Back Pain/Issues, Bone/Joint Injury, Depression, Diabetes, Fibromyalgia, Hearing Impaired (Deaf), Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Multiple Sclerosis, Plantar fasciitis, Sciatica, Shoulder Issues

Additional Languages Spoken

Swedish

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