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Bryan Sumardi lightening bolt

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About Bryan

Bryan Sumardi

24 year old USAPL powerlifting in the 66kg class. MD junior (20-24) USAPL record holder in the squat, bench, and total category. With that being said, my favorite movements are the squat, bench press and deadlift. If we have access to weight, I promise you will be a stronger person instantly. I also know how to train with bodyweight exercises as well. 

Depending on how many times, you are available to train, I like to train with a push, pull, legs or upper body, lower body split. I can get more into detail on a person to person basis.

I also handle my nutrition with flexible dieting such involves macro counting. *Just a heads up MyFitnessPal is going to have a learning curve and it is a free app for both android and apple.*

My favorite exercise

Sprints when in good weather and deadlifts throughout the year because the combination of the two can really help someone get that V taper/ coke bottle shape they have always wanted

My favorite quote

Adapt and overcome

My training philosophy

An active lifestyle accompanied with proper basic weight training are the keys to fitness success.

My training experience

Marine Corps since 2011 and NASM CPT since March of 2012 with extensive knowledge of rehabing the body through trigger point therapy

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Functional Training
  • Sports Performance Training
  • Massage

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

TriggerPoint Certified Therapist, TRX Certified Suspension Trainer

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