24 year old USAPL powerlifting in the 66kg class. MD junior (20-24) USAPL record holder in the squat, bench, and total category. With that being said, my favorite movements are the squat, bench press and deadlift. If we have access to weight, I promise you will be a stronger person instantly. I also know how to train with bodyweight exercises as well.
Depending on how many times, you are available to train, I like to train with a push, pull, legs or upper body, lower body split. I can get more into detail on a person to person basis.
I also handle my nutrition with flexible dieting such involves macro counting. *Just a heads up MyFitnessPal is going to have a learning curve and it is a free app for both android and apple.*
Areas of Expertise
- Strength Training
- Weight Loss
- Functional Training
- Sports Performance Training
NCCA Accredited Certifications
TriggerPoint Certified Therapist, TRX Certified Suspension Trainer