24 year old USAPL powerlifting in the 66kg class. MD junior (20-24) USAPL record holder in the squat, bench, and total category. With that being said, my favorite movements are the squat, bench press and deadlift. If we have access to weight, I promise you will be a stronger person instantly. I also know how to train with bodyweight exercises as well.
Depending on how many times, you are available to train, I like to train with a push, pull, legs or upper body, lower body split. I can get more into detail on a person to person basis.
I also handle my nutrition with flexible dieting such involves macro counting. *Just a heads up MyFitnessPal is going to have a learning curve and it is a free app for both android and apple.*
My favorite exercise
Sprints when in good weather and deadlifts throughout the year because the combination of the two can really help someone get that V taper/ coke bottle shape they have always wanted
My favorite quote
Adapt and overcome
My training philosophy
An active lifestyle accompanied with proper basic weight training are the keys to fitness success.
My training experience
Marine Corps since 2011 and NASM CPT since March of 2012 with extensive knowledge of rehabing the body through trigger point therapy
Areas of Expertise
- Strength Training
- Weight Loss
- Functional Training
- Sports Performance Training
NCCA Accredited Certifications
TriggerPoint Certified Therapist, TRX Certified Suspension Trainer