I have over 20 years of experience as a personal trainer and working in the health and fitness industry. I have extensive experience providing tailored functional strength and body conditioning training to individuals, couples and small groups. We specializes in providing customized workouts to a clientele of a wide array of fitness levels. My goal is to improve your physical well being through individual personal training programs that include weight loss, core training, muscular development and balance, post-rehab, sports conditioning and postural improvements. My clientele include age ranges from 13 - 89 years of age. I believes that workouts that are functional and complement your lifestyle will make daily life more enjoyable and will improve your quality of life. I enjoy making workouts interesting and challenging so that her clients are having fun while staying interested and focused. I have a passion for health and fitness and would love to share her passion with you while helping you reach your goals!
My favorite client story
My favorite client success story is about a 41 year old women who was depressed and feed her depression with a weight gain of 75lbs. Gave her purpose in life, and helped her see her full potential and helped her lose 85lbs. to a beautiful women inside and out.
My favorite exercise
Burpee with a plyo-pushup to a jump squat - Full body exercise with a cardio component
My favorite quote
"We don't stop playing because we get older, we get older because we stop playing"
My training philosophy
Being able to handle what life throws your way...physically and mentally!
My training experience
abell-bodies Personal Training is a private personal training service in Rockville, MD. I have been a personal trainer for over two decades and specializes in providing customized workouts to a clientele of a wide array of fitness levels. I strive to improve your physical well-being through individual personal training programs that include weight loss, core training, muscular development and balance, post-rehab, sports conditioning, and postural improvements. .I work closely with my clients to find the best ways to improve their physical fitness abilities and achieve their fitness goals. Each workout is designed to be different and fun, forcing muscle confusion and preventing physical plateaus. I excel at running tough, fast paced, high intensity workouts in order to maximize our client's time and physical abilities.
Areas of Expertise
- Strength Training
- Weight Loss
- Functional Training
- Sports Performance Training
NCCA Accredited Certifications
AFPA Certified Personal Trainer
Who I Especially Like Working With