About Carolyn

I have over 20 years of experience as a personal trainer and working in the health and fitness industry.  I have extensive experience providing tailored functional strength and body conditioning training to individuals, couples and small groups. We specializes in providing customized workouts to a clientele of a wide array of fitness levels. My goal is to improve your physical well being through individual personal training programs that include weight loss, core training, muscular development and balance, post-rehab, sports conditioning and postural improvements. My clientele include age ranges from 13 - 89 years of age. I believes that workouts that are functional and complement your lifestyle will make daily life more enjoyable and will improve your quality of life. I enjoy making workouts interesting and challenging so that her clients are having fun while staying interested and focused. I have a passion for health and fitness and would love to share her passion with you while helping you reach your goals!


Areas of Expertise

  • Strength Training
  • Weight Loss
  • Functional Training
  • Sports Performance Training

NCCA Accredited Certifications

ACSM Certified Personal Trainer

Additional Certifications

AFPA Certified Personal Trainer

Who I Especially Like Working With

Youth

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