Holly Forrest lightening bolt

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About Holly

Hey there! My name is Holly Forrest, and I've been in the health, fitness and wellness industry for (gulp) 26 years! I've coached a wide variety of clients over that period of time including seniors, clients dealing with autoimmune issues, and folks who were determined their metabolisms were permanently broken. In the beginning I focused on the physical aspect of training only, but now I coach my clients in the areas of nutrition, stress management, sleep hygiene, mindset and much, much more. I thoroughly enjoy helping clients improve ALL aspects of their health and wellness. I am encouraging and supportive, and I often help clients up-level to their fullest potential. I believe in an extremely individualistic approach and am the queen of modifications. I don't force my clients into a one-size-fits-all box. If you're looking for a drill sergeant for a trainer, I'm probably not your gal. I like my clients to improve slowly without having extreme muscle soreness (a little bit of feeling like you did something is okay, of course!). Recently, over the course of 12 weeks I helped a 56-year-old client who never lifted weights progress to lifting 15-pound dumb bells....and now she's going to have to purchase a bar and weight plates because the 15s are getting too easy. I'm so excited to help you create YOU 2.0!


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Functional Training
  • Stress Reduction
  • Wellness

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

CPR/AED, Precision Nutrition Level 1, The Metabolic Female, Autoimmune Protocol Health Coach, How to Coach a Macros-Based Diet by PN

Education

Bachelor of Science in Sport and Exercise Science

Who I Especially Like Working With

Beginners, Cancer Survivors, Disabled, LGBTQIA, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Seniors, Women

Medical Conditions Experience

ACL tear, ADHD, Anxiety, Arthritis, Artificial Knees, Asthma, Autoimmune Diseases, Back Pain/Issues, Breast Cancer, Chronic Pain, Depression, Fibromyalgia, Hamstring Issues, Hypertension, IBD, Knee Pain/Issues, Limited Mobility, Lupus, Menopause, Metabolic Dysfunction, Multiple Sclerosis, Rheumatoid Arthritis, Rotator Cuff Issues, Sleep Apnea

Squadstyle Work & Wellness

11 Byte Court

Frederick, MD 21709

No Gym Membership Needed!

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