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About Jay

• Bachelor of Science - Physical Education
• Master of Arts - Counselor Education
• Experienced College Basketball Coach
• Certified Personal Trainer and Sports Nutrition Consultant
•Lifetime Fitness and Wellness Enthusiast and Educator
• Designs Program to Fit Personal Needs


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Sports Performance Training
  • Cardiovascular Conditioning
  • Wellness

Additional Certifications

AAAI Certified Personal Trainer, AAAI Certfied Sports Nutrition Consultant

Education

BS in Physical Education, MA in Counselor Education

Who I Especially Like Working With

Seniors

Excellent service. Very knowledgeable. Kind and reliable. On time!

Andrew L.

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