ACE certified personal trainer

About Karen

Karen Raucher is a personal trainer with over 20 years in the fitness industry. I train clients in my studio in Ellicott City, Maryland as well as in the comfort of your home. I design workouts specific to your needs and fitness level. I can help you get stronger, tone and healthy. With my guidance you can lose weight and feel better about yourself. I specialize in weight training and nutritional guidance. I believe if you eat healthy and exercise you will feel stronger and feel better about yourself.

I really enjoy helping people. I have helped many of my clients become stronger and more confident in themselves. Helping my clients Lose weight and get into shape are just one of the many things that I offer my clients. 

My sessions are one hour in length and include cardiovascular training, weight training/toning, core training and nutritional guidance.

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Functional Training
  • Core and Balance
  • Nutrition
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • TRX
  • Cardiovascular Conditioning
  • Injury Prevention
  • Wellness

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Who I Especially Like Working With

Post-rehab, Pre/post-natal, Rehab, Seniors, Youth

Training Areas Served

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