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ACE certified personal trainer
VIRTUAL TRAINING

About Karen

Karen Raucher is a personal trainer with over 20 years in the fitness industry. I train clients in my studio in Ellicott City, Maryland as well as in the comfort of your home. I design workouts specific to your needs and fitness level. I can help you get stronger, tone and healthy. With my guidance you can lose weight and feel better about yourself. I specialize in weight training and nutritional guidance. I believe if you eat healthy and exercise you will feel stronger and feel better about yourself.

I really enjoy helping people. I have helped many of my clients become stronger and more confident in themselves. Helping my clients Lose weight and get into shape are just one of the many things that I offer my clients. 

My sessions are one hour in length and include cardiovascular training, weight training/toning, core training and nutritional guidance.


My favorite client story

I had a client that needed to lose weight for her wedding. The day of her wedding she went from a size 10 to a size 4. She was ecstatic that on her honeymoon she could wear a bikini and look amazing.

My favorite exercise

Weight Training is my favorite thing to do.

My favorite quote

You only live once!!

My training philosophy

I believe if you eat healthy and exercise you will feel stronger and feel better about yourself.

My training experience

I have over 25 years in the fitness industry. I was a manager at a women's gym and taught classes as well as one on one personal training. I have owned my studio for over 10 years. Many of my clients are still training with me.

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Functional Training
  • Core and Balance
  • Nutrition
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • TRX
  • Cardiovascular Conditioning
  • Injury Prevention
  • Wellness

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Who I Especially Like Working With

Post-rehab, Pre/post-natal, Rehab, Seniors, Youth

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