Outdoor & In-Home
About Marlon
My name is Marlon and I am a Certified Personal Trainer and the Founder of Beyond Fitness Training and Coaching located in Frederick, Maryland. I am certified and registered as a Personal Trainer through the National Academy of Sports Medicine (NASM). Additionally, I am certified and trained in adult and child First Aid and CPR/AED through the American Red Cross. To offer each client a more robust training experience, we will soon offer Nutritional Coaching, along with other important areas of fitness training. My goal as your trainer is to coach and guide you Beyond Fitness. The strategies used will ultimately allow you to enjoy a healthier life, while improving your body's physique, mental well being, and overall acceptance of yourself through confidence. I will focus on providing you with a safe and enjoyable environment, always dedicated to your goals. Do not procrastinate on beginning a journey that will change your life forever. Personal training is investment in your health, which is priceless!
My favorite client story
Juan, in the pictures, came to me at 249 pounds. He had never been committed to exercising. I worked with Juan for 3 months consistently, at high levels of intensity. Today, I'm proud to say Juan weights less than 215 pounds!
My favorite exercise
I love SAQs! They make your heart beat fast, improve your stamina, reaction, speed, agility, and can be combined with multiple styles of training.
My favorite quote
It will never be the perfect time!
My training philosophy
I train hard in and out of the gym to achieve results. You cannot train hard in the gym only to go out and destroy your efforts by making poor nutritional choices.
My training experience
I have attended and completed Basic Military Training as well as a Law Enforcement Academy. Furthermore, I have been dedicated to fitness consistently for over 8 years, achieving noticeable personal results!
Areas of Expertise
- Nutrition
- Strength Training
- Flexibility and Mobility
- Functional Training
- Cardiovascular Conditioning
NCCA Accredited Certifications
Additional Certifications
First Aid/CPR/AED
Education
MBA
Who I Especially Like Working With
Beginners, Law Enforcement, Military, Overweight/ Obese, Women, Youth
Additional Languages Spoken
Spanish
Training Areas Served
In-home or Outdoor Training
My name is Juan Uzcátegui and I met Marlon seeking for help. I wanted to loose weight because of my health and my wife and kids. I was fronting a very high goal for me to achieve. Marlon have help me all through out my progress with great advice and workouts routines, finding what apply to my goals and body needs best... he is always correcting my exercises to protect me from injuries and to get the most out of every exercise. He always looking for your weakness a push hard to strength them. Also always put that reminder in your head that it’s not just the workout you do but your nutricional choices you make that helps you been healthier and look better. Over all I am glad to be working with Marlon as my trainer and I’m great full of all his hard work into achieving my gold and to give me more than what I had originally ask... now I have lost close to 40pound in three month and I have change the way I eat I when down 2 sizes on my clothes, my confident I super high and I just feel great thanks to his training!
I met Marlon when I was seeking for help, I wanted a healthier life style because I was concern about my weight. It was a very high goal for me to achieve. Marlon has helped me all through my progress with great workout routines, finding what applies best to my goals and nutritional advise. He is always teaching the correct posture for my exercises to protect me from injuries and to get the most out of every workout. He pays particular attention to areas I need to improve and works hard with me to improve them, he also encourages me to make healthier choices for my alimentation and reminds me it’s not just the workout you do, but the nutritional choices you make every day that helps you be healthier and feel better with yourself. Over all, I am glad to be working with Marlon as my trainer and I’m grateful for all his hard work into achieving my goals and to give me more than what I had originally ask for... now I have lost close to 40lbs in three month, I have change the way I eat, I went down 2 sizes on my clothes, my confidence is super high and I just feel great thanks to his training!
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