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Oluwasemilore Ibirogba lightening bolt

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About Oluwasemilore

My mission is to make fitness a lifestyle. There are so many benefits to exercise, whether they are psychological or physical. Exercise has improved my mindset and my well-being. And it in turn encourages a good dietary intake to maximize results. This kind of discipline of goal setting and achievement translates into other parts of the journey of life. My best achievements in life have come shortly after reintroducing myself to the gym, and many people say the same about the mystic powers of the gym and staying fit. If you can influence anybody, you would want to influence them in a good way. Fitness and training is one way to do that. Even seeing somebody doing something you want to do can motivate you, let alone getting help from them. I got help on all of my fitness goals, whether through a workout partner or through some online coach, even if it was a Youtuber. I want to be a source of information and motivation for anyone with health and fitness goals.


My favorite client story

Helping my first client get shredded.

My favorite exercise

Leg day exercises, particularly sprints. I also like the rowing machine.

My favorite quote

"Saying the word water won't get you wet"

My training philosophy

Make the most of every moment. Keep the body in a state of adaptation.

My training experience

I have trained people informally a lot of my life, so now I just started doing it formally.

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Muscular Definition
  • Muscle Gain
  • Functional Training
  • Sports Performance Training

NCCA Accredited Certifications

NASM Certified Personal Trainer

Education

Bachelor Of Science

Who I Especially Like Working With

Beginners, Bodybuilders, Models, Student-athletes, Youth

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