ACE certified personal trainer

About Rick

was a former High School (St. Vincent Pallotti '98) and College (Marist '02) standout in basketball who fell in love with athletics as a child. As a former Police, I trained Police Officer Candidates in 2011. In 2013, I became a Certified Trainer and retired one year later from the Police Department. Over the years, I've trained athletes, men, women, the young and old with success. The main focus of SmithStrong Fitness and Skills training is to get clients to develop strength, better movement patterns and become confident in athletics.

?Rick Smith is a ACE Certified Personal Trainer; RKC Level 1 Kettlebell Instructor; Certified Speed and Agility Coach, and a Basketball Skill Development Trainer.

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Areas of Expertise

  • Strength Training
  • Flexibility and Mobility
  • Kettlebells
  • TRX
  • Sports Performance Training

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

RKC Kettlebell Certification, TRX Certified Suspension Trainer, Training for Warriors Level 1 Instructor, Certified Speed & Agility Coach

Education

BSW in Social Work

Who I Especially Like Working With

Law Enforcement, Men, Student-athletes, Women, Youth

Medical Conditions Experience

Back Pain/Issues

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