was a former High School (St. Vincent Pallotti '98) and College (Marist '02) standout in basketball who fell in love with athletics as a child. As a former Police, I trained Police Officer Candidates in 2011. In 2013, I became a Certified Trainer and retired one year later from the Police Department. Over the years, I've trained athletes, men, women, the young and old with success. The main focus of SmithStrong Fitness and Skills training is to get clients to develop strength, better movement patterns and become confident in athletics.
?Rick Smith is a ACE Certified Personal Trainer; RKC Level 1 Kettlebell Instructor; Certified Speed and Agility Coach, and a Basketball Skill Development Trainer.
Areas of Expertise
- Strength Training
- Flexibility and Mobility
- Sports Performance Training
NCCA Accredited Certifications
RKC Kettlebell Certification, TRX Certified Suspension Trainer, Training for Warriors Level 1 Instructor, Certified Speed & Agility Coach
BSW in Social Work
Who I Especially Like Working With
Law Enforcement, Men, Student-athletes, Women, Youth
Medical Conditions Experience
7526 Harmans Rd
Harmans, MD 21077
In-home, Outdoor or Virtual Training
Session Surcharge: $15