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ACE certified personal trainer

About Sara

My mission is to help create the healthiest community in Maryland by providing expert coaching which motivates people to eat consciously, reduce stress mindfully, sleep better, and enjoy movement. I will work with you to determine your immediate needs and long-term goals, then help you devise a plan to reach them. I meet with clients individually or in groups.

Areas of Expertise

  • Nutrition
  • Weight Loss
  • Cardiovascular Conditioning
  • Wellness

NCCA Accredited Certifications

ace certification ACE Certified Health Coach

Who I Especially Like Working With

Law Enforcement, Overweight/ Obese, Seniors, Women

Medical Conditions Experience

Addiction, Back Pain/Issues, Diabetes, Hypertension, Obesity

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