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ACE certified personal trainer

About Sharon

There is the old Chinese proverb: Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime. This is our philosophy, we want to train you so you feel good for a lifetime, no matter what activities you enjoy. The highest reward for us is when our clients go into a gym and know exactly what to do or get compliments on their form/movement from other trainers. Our Success is your Success. Benefits of Life Energy Fitness Training: You are sleeping better You have more energy You have less chronic pain Your fitness level over all is improving You look good when you walk You FEEL good You recognize your form is off and correct before I can say anything You are more balanced You have less sick days and bounce back faster


My favorite client story

Taking a cancer survivor from barely being able to get around the house to running a 5k. It took about a year, but now they are working out 5-6 days a week and have become a gym rat.

My favorite exercise

Lateral tube walk - gets gluets, posture, core, and helps with knees issues/hip issues. This not only will increase athletic function but will reduce pain going up and down steps.

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Functional Training

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Who I Especially Like Working With

Rehab

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