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ACE certified personal trainer

Stephanie Hale-Brown

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About Stephanie

I began amateur body building and power lifting competitions over 20 years ago. My passion for physical fitness led me to become a certified personal trainer more than 10 years ago through the American Council on Exercise (ACE), “the universal leader in group fitness, health coach and personal trainer certification.” To meet the needs of my clients, I have been a practicing ACE-certified Weight Management Specialist for more than five years.

No matter what my clients’ needs or aspirations are, I help them achieve their fitness goals. Whether you want to lose weight, improve overall muscle strength and/or endurance, improve cardiovascular strength or improve your ability to function in everyday life, I will develop a training program designed specifically with your goals in mind. My clients range from 30 to 70 years old and have diverse fitness abilities and weight-management goals.

I focus on providing high-quality personal and group training sessions to help all participants achieve their individual fitness goals. Because Key Fitness is a personal training studio, you don’t have to pay membership fees but only for your specific training session(s). You can choose from in-home or in-studio Personal and Partner sessions, or join the in studio group classes. Whereas other fitness clubs provide personal training in an open group setting, Key Fitness’ Personal and Partner training sessions one-on-one with you, your goals and the trainer only. I believe that one-on-one training creates a fun and exciting environment while reducing any self-consciousness some may feel about exercising in front of others. Many of my individual training clients build up strength and confidence in themselves and then move on to enroll in group sessions. Group classes are available throughout the week and offer a wide array of exercises that I modify to the abilities of the groups’ participants.


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Functional Training
  • Cross Training

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Education

Bachelor's in Business Management

Who I Especially Like Working With

Overweight/ Obese, Seniors, Women

1031 Maryland Ave Hagerstown

Hagerstown, MD 21740

No Gym Membership Needed!

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