My name is Wyatt Oring. I create customized workout programs that achieve client's goals. My number one priority is making exercise enjoyable so that you look forward to our sessions while achieving your health and fitness goals.
My favorite client story
Shoney is a loving husband, a father of 2 smart and sassy little girls, and the owner of an Exxon gas station on Rockville Pike and Nicholson Lane. Shoney started his health journey in July 2017, where he decided to improve his eating and adopted a plant-based vegan diet. He lost 30 pounds in just a few months!
I met Shoney in October at Potomac Day in Rockville, where we briefly chatted about his goals and how exercise would be a great addition to his weight-loss. He had never worked out, but told me he was extremely coachable. Little did we know what transformation was ahead! Since starting our workouts together, Shoney has lost 22 pounds of fat, has gained more than 8 pounds of muscle, has better health measures than he did when he was 18 years old, and has experienced some other benefits of exercise, including increased creativity and clear-headedness. Along with exercise, Shoney is taking classes, seminars, workshops, and is always looking for ways to improve himself and the world around him. I wake up at 5am actually excited to get to his house (I’m a night owl so that’s a big deal for me) because Shoney is hilarious; I know I’m gonna be cracking up laughing! Shoney is extremely thoughtful, and from our conversations I’ve learned a lot about what true compassion and empathy looks like. He’s a big guy and can seem intimidating at first, but once you get to know him, he’s just a big teddy-bear who loves to laugh and would do anything for his family.
My favorite exercise
Any exercise that will achieve my goals and not hurt my back!
My favorite quote
"Let him that would move the world first move himself."
My training philosophy
Your body and mind are involved in everything you do. Our programs are carefully designed to give your body and mind the building blocks needed to be healthy and strong. Working with a personal trainer is not only the safest way to exercise, but also the most effective and long-lasting way to gain health benefits, as well as gain first-hand experience and knowledge of workout mastery.
I wouldn't give you Michael Phelps workout program or diet. That's because he's been working out for years and watching his diet closely for the Olympics. If you tried to follow his diet or workout program (or something close to it), you would give up after a few days, maybe even a few hours. Why? Because his program is too intense. You need a program that fits in with your goals, takes into account your preferences (the exercises
My training experience
I've had clients for years with many different fitness goals. I've worked with clients who want to lose weight, clients who want to gain muscle, clients who want the cognitive and emotional benefits of exercise, CEOS and executives, teenagers, seniors, clients with disabilities, clients with injuries, and more. I'm very experienced and love creating customized plans for each goal
Areas of Expertise
- Strength Training
- Weight Loss
NCCA Accredited Certifications
Precision Nutrition Level 1, CrossFit Level 1
Who I Especially Like Working With
Beginners, Brides-to-be, Men, Middle-aged, Overweight/ Obese, Post-rehab, Seniors
Medical Conditions Experience
ADHD, Alzheimer's, Anxiety, Asthma, Back Pain/Issues, Bone/Joint Injury, Dementia, Depression, Diabetes, Emphysema, Headaches/Migraines, Hearing Impaired (Deaf), Hip Pain/Issues, IBD, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Obesity, Osteoporosis, Prediabetes, Pregnancy, Scoliosis, Shoulder Issues, Stress, Stroke, Ulcerative Colitis
Training Areas Served
In-home, Outdoor or Virtual Training