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The Best Personal Trainers in Massachusetts
Massachusetts's Top In-home Personal Trainers
Best of 2018 - Check out these highly rated in-home personal trainers in Massachusetts
I’m Krista Patronick and I’m the owner and sole trainer at Phoenix Personal Training. I’m ACE and NETA certified, and specialize in weight loss, training student athletes, and helping my clients live their healthiest lives.
I’d always been overweight as kid. My mother was very overweight when I was young, but in my early teen years, she lost about 50 or 60lbs.
Suddenly, as a teenager, I felt like I was living with the food police. I was on Weight Watchers on and off throughout all my teen years and I know it is because my parents wanted the best for me, but constantly being on a “diet” contributed to a negative self-image. My parents wanted health for me, but at the time, it just wasn’t something I could focus on. I was just trying to survive my teen years. (You couldn’t pay me to go back to that age!) As a result, I had never really been taught how to eat properly or the importance of movement on a regular basis.
When I went to college, I gained a lot of weight. Most people gain the freshman 15….I gained the freshman 30. And it just kept getting worse after I graduated. Before I knew it, I looked in the mirror in 2011, and I was 232lbs.
When I looked at myself in pictures and hated the way I looked, I knew it was time to make a change. Not because someone else wanted it for me, but because I wanted it. I became more active, started eating right, and learned how to eat for the first time. I lost about 75lbs.
I’ve accomplished things I never thought possible – such as running three full marathons and a number of half marathons.
Most of all, I’ve also learned how important it is to love your body for what it can do. Don’t get me wrong, my body image is still a struggle. I’m human and I’m not perfect by any means. But I try to stay body-positive at all times.
Life has ebbs and flows. Everyone’s struggle, and journey, is different. Sometimes you’re up and sometimes you’re down, but I never regret making that decision to get my life back under own control. I’m happier than I have ever been and I hope to inspire others as well.
Exercise has an incredible power to improve physical and emotional performance; however, only if it is applied correctly can these adoptations manifest. With over two years of personal training experience, a science based approach, combined with my hands on care and focus, I integrate exercise into my client's lives, empowering them to gain the greatest return for their personal and financial investment.
Testimonials available upon request.
Hi, My name is Lisa Swanson. I have over 30 years experience helping men and women just like you lose weight, build muscle, and get their nutrition under control. I'm a certified health coach, personal trainer, and orthopedic exercise specialist through ACE (American Council on Exercise). I"m also a certified Precision Nutrition Level 1 coach.
I love helping my clients reach their goals! After more than two decades of running my studios and training my trainers, I decided to bring my program online so that I could reach even more men and women. You see, I want to teach people the TRUTH about weight loss; especially the truth about staying fit, injury free and active in your 50s, 60s or 70s!! I'm 57 and I understand just what it takes.
One of the biggest misconceptions out there is that there's some magical diet that's going finally get you to your results, or that there's some secret workout formula that will change your body forever. I'm here to give it to you straight. Sorry, but there is no magic bullet, you need to the work, BUT... do the work, learn the lifestyle and I guarantee you'll get the results.
I offer both private coaching (in person locally, online anywhere) as well as an online 12 week body transformation program. You can also schedule a complimentary Get Fit Stay Fit Strategy Coaching session which will help you decide which program would be the best fit for you. During your session we will get a crystal clear vision of what you want to accomplish, take a look at what's slowing you down or standing in your way and finally get your energized and ready to get started.
Marci Titus Hall is a health coach who specializes in helping people to make improvements in overall health, wellness, and fitness. Marci has a background in all aspects of training competitive athletes, as well as novice exercisers.
Marci earned her first certification in fitness while still in high school and since then has had a constant focus on the implication, study, and execution of health, fitness, and exercise. She has been in the fitness industry for over 25 years. For over a decade Marci coached competitive and highly recreational cyclists using heart rate and power parameters; designing and implementing all aspects of training and recovery, as well as sports nutrition and hydration requirements.
Now Marci is focusing on overall health and nutrition with an emphasis on functional strength training. She understands the stresses of parenting and the absolute necessity of being healthy for, and with, your family. Whether you are a professional athlete, a new mom, or a desk jockey, Marci can create a program that works for you. She can help with goal development as well as forming the path so that you can achieve your goals. Marci holds a BS in Exercise and Sports Science from Oregon State University, did her graduate studies in Kinesiology at University of Wisconsin – Madison, and is an Ace Certified Health Coach and a Certified Functional Strength Coach.
The Massachusetts FYT difference
Find Your Match
ACE Certified Personal Trainer
Strength and Conditioning Coach
NSCA Strength and Conditioning Specialist
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NCSF & ACE Certified Personal Trainer
Right Fit NY
NASM Corrective Exercise Specialist
Right Fit NY
National Council for Certified Personal Trainers
ACE Certified Personal Trainer
Cancer Exercise Specialist
ACE Certified Personal Trainer
Functional Training Specialist
ACE Certified Personal Trainer
Flexibility & Mobility Specialist
AFAA Certified Personal Trainer
Weight Loss Specialist
NSCA Certified Personal Trainer
Anatomically Correct Soho
Our approach is different. We recommend personal trainers in Massachusetts based on you. Your goals. Your schedule. Your location. Your lifestyle. After all, this is personal training.Find Your Match
Find Your Trainer is proud to partner with the American Council on Exercise to achieve our shared mission to get people moving safely and effectively. With over 30 years of experience and over 70,000 professionals holding NCCA-accredited certifications, ACE continues to set the gold standard.Learn More
Our trusted and vetted Massachusetts personal trainers will meet you at your home, office, hotel or at the park. Schedule when and where it's most convenient and comfortable for you. And we even bring all the equipment.About In-Home Training
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WHY YOU NEED A PERSONAL TRAINER
"My trainer is committed to getting the most out of the workouts and to reach beyond what I'd otherwise do by myself."
Exercising with personal trainer is the fastest and most effective way to increase your strength, cardiovascular fitness, and lean body mass.1 Period.
Effect of supervised, periodized exercise training vs. self-directed training on lean body mass and other fitness variables in health club members. J. Strength Cond Res. 2014 Jul;28(7):1995-2006.
"I've been challenged. I've exceeded what I thought were my capabilities. I'm stronger now than I've ever been. I've never felt better."
Do things you never thought possible. Run that race. Fit into clothes you love. Get ready for that big day. Feel stronger and healthier than ever.
"I love the personalization I get with each workout. My trainer is flexible to work with and welcomed me at my level of fitness so I didn't feel intimidated. But my trainer also pushes me farther than I ever thought I could go."
The right personal trainer will observe where you're at and take you where you want to be with a tailor made plan to help you to achieve your goals based on your body and your lifestyle.
"I was educated on the value of proper form and technique and couldn't have gotten to the point I'm at without personal training."
Personal trainers specialize in the sweet spot between knowing your limitations and pushing you to the next level. You will always be improving and focusing on thoughtful training as a means of staying injury-free.
"Every workout is a little bit different so my body and brain don't have time to dread what's coming! It's fun and interesting and, most importantly, super effective and efficient."
We know what physical fitness is about more than a workout. In order to see the results, consistency is key. A trainer will keep your workouts fun and challenging so that you stay motivated to achieve your goals.
THESE THINGS COST ABOUT THE SAME AS A PERSONAL TRAINING SESSION
There are splurges and necessities. All of the below items are similar in price to a training session but won't make you feel half as good. Invest in yourself!
MOVIE TICKETS & POPCORN FOR TWO
HALF A PAIR OF SNEAKERS
A FEW ROUNDS AT A BAR
DINNER OUT AT A RESTAURANT
A HAIRCUT AT A SALON
29 Massachusetts Personal Trainers
Time, effort, and dedication are three of the most important factors when trying to implement change, whether the change be to lose weight, tone up, gain mass, improve endurance, or just improve your health in general. If you can come up with time, put forth some effort, and remain dedicated to reaching your goal, than I can effectively help you with your transformation.
Every client can enjoy being active and fit. I believe a healthy well structured exercise program and a healthy diet are the keys to long term health and happiness.
I like to have fun with my clients. By making workouts fun, clients find workouts easier even though I make them work hard. If workouts are boring and repetitive, clients tend not to stick with fitness training. If workouts are fun and different, clients tend to stay with fitness programs.
One-on-one training is the most effective way of providing a safe and supportive exercise environment. You don't need a gym or fancy equipment to achieve good health and fitness. My in-home personal training and group fitness services allow you to exercise in the privacy of your home, at your convenience, and at a reasonable cost. Although some clients are looking to put their home-gyms to use, in-home personal training does not require elaborate equipment. Programs using hand-held weights, resistance tubes, and a good pair of sneakers can be effective tools for meeting a client's goal. I can also design, implement, and monitor a personalized program for use in an outside gym.
My Golf Performance Assessment will help you correct swing faults, reduce injury, increase club head speed and distance, and will teach you why your swing is the way it is and to change your swing to be more efficient. Once your assessment is completed you'll receive an assessment report a golf fitness handicap and a 6 week computerized workout to improve your game.
My clients train at their pace to ensure regular gains and safety. Fitness is a life long pursuit that can only be accomplished with smart training and proper diet.
Foodie turns Personal Trainer: I have spent most of my life in boutique catering and was proud to say that I could feed an entire group of people where the men and women both ate and left the party feeling guilt free. Yes, there were plenty of indulgences, but to eat healthy was always an option. After many years of keeping fit, eating healthy and including sweets along the way, I finally took the plunge to embrace my other love; Personal Fitness. I believe everyone should have the gift of freedom to do whatever they want to do by introducing exercise and healthy choices into their life. At the age of 50, I followed my heart, went back to school, received my diploma from the National Personal Training Institute, passed my NASM licensing exam, became a TRX qualified instructor, (3) and am a certified health and wellness coach through Precision Nutrition. I look forward to working with you to share my knowledge and help you with your fitness goals.
Josh is a health and fitness expert with plenty of experience training everybody from working parents to professional athletes. He is known for his positive demeanor & high-energy level, his sense of humor, and his ability to accidentally make a personal trainer biography sound more like a dating-profile.
Although Josh has high-level certifications such as the NSCA-CSCS, he is an avid reader, YouTube video-watcher, and fitness seminar-attendee. His training philosophy could best be described as, "challenging mainstream fitness." He believes in keeping things simple through basic mobility & strength training while maintaining a friendly, welcoming atmosphere.
Josh’s favorite foods include ice cream and pizza, but he spends most of his time eating greek yogurt and vegetables. In his spare time, he can be found hanging out with his friends & family or lifting heavy things. His favorite exercise is the squat.
GetFit Mobile Training in Merrimac was established to help clients get fit by losing body fat and improving overall health. We do this by combining the physical aspects of training with the emotional support needed for your fitness plan to succeed. Get the results you want, at your convenience. GetFit Mobile Training in-home personal training delivers fitness to your door! We are available to come to your home, place of business, or your favorite outdoor location. In-Home personal training in Merrimac, Ma.
No more driving back and forth to the gym, waiting for equipment, and feeling intimidated by unfriendly muscle-heads.
Our goal is to provide you with professional, cutting-edge workouts that will get you in the best shape of your life. If you are tired of long workouts that don't help you lose weight or change the shape of your body, we have great news! We guide you through workouts using what we refer to as M.O.R.E., or Metabolic Overdrive Resistance Exercise. You will spend less time exercising than traditional workout programs, lose fat, build muscle, and get in the best shape of your life! M.O.R.E. is less! In one of our 35 minute workouts you will melt fat more effectively than a traditional, boring treadmill run, or time slogging away on an elliptical trainer. We can help you conquer fat loss without spending hours working out.
We will customize your workout program and provide the coaching and motivation necessary to make lasting changes in your life.
Cathy is a highly capable, results-driven personal training professional with a background in fitness, nutrition, nutritional supplements, and holistic health.
Certified Personal Fitness Trainer, Certified Holistic Nutritionist
I am a Doctor of Physical Therapy (DPT), a Certified Athletic Trainer (ATC), a Certified Strength and Conditioning Specialist (CSCS) and a Certified Sports Nutritionist from the International Society of Sports Nutrition (CISSN). All of that basically makes this a one-stop shop for all the things you will need to improve fitness, rehab injuries, improve nutrition and to improve your coolness quotient to a newer bracket. Members-only jackets will be provided.
My background and experience make me well-adept at working with any individual who wants to achieve improved fitness and function while minimizing the risk of injury while doing so. I know when to work around injuries and when to work them to help improve them. I have worked with many individuals who were able to achieve weight-loss goals while decreasing their pain level and returning to a level of function they once thought lost.
My philosophy focuses on teaching people how to move better. Once we learn to do that, we are then free to work as hard as we need/want to so we can obtain your goal(s). Sounds simple, right? Often times, we have to unlearn years of inefficient or compensated movement patterns while establishing a new, better way of doing things.
Part of this involves starting with the basics and teaching people how to feel the proper muscles working and to minimize any compensatory movement patterns that have developed. People need to understand and appreciate that technique is the most important factor when doing any movement. If you do not know why you are doing the movement or where you should be feeling it then you probably shouldn't be doing it.
Just because you can, doesn't mean you should.
Achieving any goal is about getting the right mindset, being accountable and being consistent with the actions it takes to achieve whatever the goal might be. There are many ways that we will discuss doing this to allow you to reach your goals, enjoy the process and be able to make the changes part of a new way of doing things going forward.
EBM Fitness Solutions looks to build an environment with a sense of family, community and support for one another. Ultimately, we are all working towards similar goals. We just start out at different points with a different back story.
I have always had a passion for health and fitness, and helping others realize their potential and word towards fitness, behavior, and nutritional goals is one of my favorite things to do.
I grew up playing soccer, and moved on to cross country and track in high school, followed by rowing, strength training, and weightlifting in college. At fourteen years old, I bought my first couple of "diet books" and read them cover to cover, thirsty for knowledge about how food affects the body. I've always wanted to know all the itty bitty details about nutrition and exercise that would allow me to maximize my athletic potential, and that curiosity has carried me through a bachelor's degree in kinesiology and nutrition.
During my free time, I like to design workouts and nutrition plans and watch netflix documentaries on health and fitness. I'm a total nerd, and it would be my pleasure to nerd out with you, teach you all I know, and work towards your goals - be it weight loss, better nutrient timing, getting stronger or tackling a marathon.
I always had a passion for fitness and staying in shape. After taking my first college weight lifting class, I was hooked and to this day, still have that same passion to keep healthy and pass on my knowledge of how to work out properly, stay fit and have fun doing it. Over the past 10 years plus, I have had the great experience to work with so many amazing clients from high school athletes, middle-aged moms and dads, to the elderly. I enjoy training them all and find a special niche for high school athletes and those looking to stay fit in their 30s, 40s and 50s. Okay, 60s too. :) My training sessions are upbeat, challenging but you'll walk out feeling like you learned something new and worked your abs by laughing so much. From my days at Boston Sports Clubs, to Fitness Together and now Anytime Fitness, I am eager to step out and help you get in the best shape of your life. I am a trainer who takes in the whole person and that includes your nutrition and wellness needs as well. This makes up the total picture of health. Let's take this journey together!
Dre is no stranger to health and fitness, having spent many years as an A.S.C.P Phlebotomist and A.C.E certified Personal Trainer. Recently looking to incorporate something fun and different to her cardio regimen, her love drums and fitness came to life with Poundfit, now a Poundfit Pro she can be found pounding it out in park or a studio with her clients. She believes that functional training, along with proper nutrition are the key to success and long term results. Having to overcome some personal weight management battles in the past, she turned to strength training and has not turned back! She now competes in Powerlifting and is a member of the USA Powerlifting (USAPL). When not training for meets, she loves spinning,rowing, and anti-gravitiy yoga. Her specialties include kettlebell, TRX, boot camp, small group training, and weight management.
I have been in the fitness community for a number of years, and I work with all types of people young to old! I want to help make a better you, and I want you to love fitness and being healthy!
I have over 20 years experience as a Personal Trainer. Having a degree in nutrition and having been athletic all my life, I found a way to combine the two as a Personal Trainer. Along the way, I added certifications in Medical Exercise (to work with clients with diseases such as diabetes, cardiovascular disease, hypertension etc.), and Health Coaching to learn the psychological and well as physiological components to helping clients meet their goals. I added my certification as a Strength and Conditioning Specialist to train athletes of all ages. I have worked with clients from age 7 to 87 and bring passion for listening and trying to get to know you, the client and what makes you you and figuring out a personal program that fits your needs and goals.