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Massachusetts's Top In-home Personal Trainers
Best of 2017 - Check out these highly rated in-home personal trainers in Massachusetts
I’m Krista Patronick and I’m the owner and sole trainer at Phoenix Personal Training. I’m ACE and NETA certified, and specialize in weight loss, training student athletes, and helping my clients live their healthiest lives.
I’d always been overweight as kid. My mother was very overweight when I was young, but in my early teen years, she lost about 50 or 60lbs.
Suddenly, as a teenager, I felt like I was living with the food police. I was on Weight Watchers on and off throughout all my teen years and I know it is because my parents wanted the best for me, but constantly being on a “diet” contributed to a negative self-image. My parents wanted health for me, but at the time, it just wasn’t something I could focus on. I was just trying to survive my teen years. (You couldn’t pay me to go back to that age!) As a result, I had never really been taught how to eat properly or the importance of movement on a regular basis.
When I went to college, I gained a lot of weight. Most people gain the freshman 15….I gained the freshman 30. And it just kept getting worse after I graduated. Before I knew it, I looked in the mirror in 2011, and I was 232lbs.
When I looked at myself in pictures and hated the way I looked, I knew it was time to make a change. Not because someone else wanted it for me, but because I wanted it. I became more active, started eating right, and learned how to eat for the first time. I lost about 75lbs.
I’ve accomplished things I never thought possible – such as running three full marathons and a number of half marathons.
Most of all, I’ve also learned how important it is to love your body for what it can do. Don’t get me wrong, my body image is still a struggle. I’m human and I’m not perfect by any means. But I try to stay body-positive at all times.
Life has ebbs and flows. Everyone’s struggle, and journey, is different. Sometimes you’re up and sometimes you’re down, but I never regret making that decision to get my life back under own control. I’m happier than I have ever been and I hope to inspire others as well.
If you're looking to lose weight, tone/build muscle, increase flexibility, improve cardiorespiratory endurance, become more agile, improve balance, or enhance your coordination - I can help you reach or exceed your goals. And once "you" have obtained these goals, you will learn how to work safely toward higher goals. Because of "your" hard work, your overall physical appearance will improve, your self-esteem will go through the roof, and in doing so - your entire attitude about life will expand immensely.
In order for a fitness program to be effective, it must contain the following elements: Cardiorespiratory Endurance, Muscular Strength and Endurance, Flexibility, and Neuromuscular (Balance, Coordination and Agility) My approach: I am willing to work with my clients at their favorite gym, at their home or out and about in the Beautiful Berkshires.
Time, effort, and dedication are three of the most important factors when trying to implement change, whether the change be to lose weight, tone up, gain mass, improve endurance, or just improve your health in general. If you can come up with time, put forth some effort, and remain dedicated to reaching your goal, than I can effectively help you with your transformation.
Every client can enjoy being active and fit. I believe a healthy well structured exercise program and a healthy diet are the keys to long term health and happiness.
I like to have fun with my clients. By making workouts fun, clients find workouts easier even though I make them work hard. If workouts are boring and repetitive, clients tend not to stick with fitness training. If workouts are fun and different, clients tend to stay with fitness programs.
FYT's Featured Massachusetts Personal Trainer
Self-motivated, enthusiastic, and caring, certified personal trainer and group exercise instructor with outstanding people skills. Talent for quickly learning new skills and adapting to thrive in any situation. Accustomed to handling diverse clientele, from physically challenged individuals, to competitive athletes.
THESE THINGS COST ABOUT THE SAME AS A PERSONAL TRAINING SESSION
There are splurges and necessities. All of the below items are similar in price to a training session but won't make you feel half as good. Invest in yourself!
MOVIE TICKETS & POPCORN FOR TWO
HALF A PAIR OF SNEAKERS
A FEW ROUNDS AT A BAR
DINNER OUT AT A RESTAURANT
A HAIRCUT AT A SALON
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The Massachusetts FYT Difference
Find Your Match
Our approach is different. We recommend personal trainers in Massachusetts based on you. Your goals. Your schedule. Your location. Your lifestyle. After all, this is personal training.Find Your Match
Our trusted and vetted Massachusetts personal trainers will meet you at your home, office, hotel or at the park. Schedule when and where it's most convenient and comfortable for you. And we even bring all the equipment.About In-Home Training
Train With Friends
Train with a partner or up to 5 of your friends with Partner & Small Group Training session options. A Massachusetts personal trainer comes right to your door! Split the cost, have fun, and bring new meaning to the phrase "squad goals".About Partner & Small Group Training
Train at Top Gyms
We've partnered with the best personal training gyms in Massachusetts so you can train at the top gyms and studios in the city. You never need a gym membership to book a personal training session.
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