My favorite client story
There is nothing more rewarding than seeing a client realize their potential and reach their goals. My greatest successes are the clients that reach their goals, transform their lives and develop an appreciation for health and fitness. Some clients have decided to become trainers or coaches to "pay it forward."
My favorite exercise
Squats are a huge favorite! So many activities involve squatting - stooping down to the floor or even sitting on the couch. I teach clients that with proper form and modification, squats don't have to hurt knees. In fact, stronger muscles will help to support the knees!
My favorite quote
"You will never change your life until you change something you do daily. The secret of your success is found in your daily routine." John C. Maxwell
My training philosophy
I believe in a holistic approach to fitness - mind, body and spirt!. Never stop moving! One-on-one training is the most effective way of providing a safe and supportive exercise environment. You don't need a gym or fancy equipment to achieve good health and fitness. Programs using hand-held weights, resistance tubes, and a good pair of sneakers can be effective tools for meeting a client's goal.
My training experience
More than 30 years of experience in the fitness industry. Country Fitness Factory has been in business since 2000. AFAA Certified Personal Trainer and Group Fitness Instructor, and Team Beachbody Coach. Massachusetts Licensed Massage Therapist. CPR certified and insured.
Areas of Expertise
- Strength Training
- Weight Loss
- Core and Balance
- Flexibility and Mobility
- Functional Training
- Stress Reduction
NCCA Accredited Certifications
AFAA Group Fitness Instructor, CPR/AED/First Aid
Who I Especially Like Working With
Beginners, Middle-aged, Post-rehab, Rehab, Seniors
Training Areas Served
In-home, Outdoor or Virtual Training