Johnathan Regan
About Johnathan
Certified Personal Trainer with Specialization in Bodybuilding. US Army reservist and Tae Kwon Do black belt has given me plenty of knowledge how to help get people to where they want to be, healthy, strong and prepared for what life throws at them. Besides general fitness, also can do meditation, stretching and self defense and hybrid self defense resistance programming.
Areas of Expertise
- Strength Training
- Flexibility and Mobility
- Muscle Gain
- Sports Performance Training
- Cardiovascular Conditioning
- Stress Reduction
- Wellness
NCCA Accredited Certifications
Additional Certifications
Bodybuilding Specialist - Black Belt Instructor Tae Kwon Do
Who I Especially Like Working With
Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Law Enforcement, Men, Middle-aged, Military, Overweight/ Obese, Post-rehab, Pre/post-natal, Seniors, Student-athletes, Women, Youth
Medical Conditions Experience
ADHD, Anxiety, Asthma, Autism, Back Pain/Issues, Crohn's Disease, Depression, Diabetes, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hypertension, Joint Pain, Joint Replacement, Limited Mobility, Lower Body Pain/Issues, Menopause, Mild Cognitive Impairment, Neck Pain, Neuropathy, Obesity, Postural Issues, Prediabetes, Pregnancy, Rotator Cuff Issues, Sciatica, Shoulder Issues, Stress
In-home or Outdoor Training
Session Surcharge: $0
Get new clients. Change lives.