Hi, My name is Lisa Swanson. I have over 30 years experience helping men and women just like you lose weight, build muscle, and get their nutrition under control. I'm a certified health coach, personal trainer, and orthopedic exercise specialist through ACE (American Council on Exercise). I"m also a certified Precision Nutrition Level 1 coach.
I love helping my clients reach their goals! After more than two decades of running my studios and training my trainers, I decided to bring my program online so that I could reach even more men and women. You see, I want to teach people the TRUTH about weight loss; especially the truth about staying fit, injury free and active in your 50s, 60s or 70s!! I'm 57 and I understand just what it takes.
One of the biggest misconceptions out there is that there's some magical diet that's going finally get you to your results, or that there's some secret workout formula that will change your body forever. I'm here to give it to you straight. Sorry, but there is no magic bullet, you need to the work, BUT... do the work, learn the lifestyle and I guarantee you'll get the results.
I offer both private coaching (in person locally, online anywhere) as well as an online 12 week body transformation program. You can also schedule a complimentary Get Fit Stay Fit Strategy Coaching session which will help you decide which program would be the best fit for you. During your session we will get a crystal clear vision of what you want to accomplish, take a look at what's slowing you down or standing in your way and finally get your energized and ready to get started.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscle Gain
- Injury Prevention
NCCA Accredited Certifications
Precision Nutrition Level 1, TRX Certified Suspension Trainer, ACE Certified Orthopedic Exercise Specialist
Who I Especially Like Working With
Peri/Post-menopausal, Seniors, Women
Medical Conditions Experience
Anxiety, Back Pain/Issues, Joint Pain, Knee Pain/Issues, Obesity, Osteoporosis, Postural Issues