Sara Ennis
Verified
Outdoor & In-Home
Virtual
About Sara
Sara began personal training in a small group setting during college at a private studio while completing her undergrad in Athletic Training. After graduating, she moved on to work with clients one on one to provide more individualized programming. Sara specializes in corrective exercise and injury prevention/rehabilitation, and pulls from her background in athletic training to help clients achieve their goals. Outside of this Sara also has experience working with a variety of populations/ training goals including olympic weightlifting, weight loss and strength training/ conditioning.
Areas of Expertise
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscle Gain
- Posture
- Functional Training
- Sports Performance Training
- Injury Prevention
- Corrective Exercise
NCCA Accredited Certifications
ACE Certified Personal Trainer
Additional Certifications
NATABOC Certified Athletic Trainer, USAW Level One Coach
Education
BS in Athletic Training
Who I Especially Like Working With
Beginners, LGBTQIA, Overweight/ Obese, Post-rehab, Rehab, Seniors, Student-athletes, Women
Medical Conditions Experience
ACL tear, Ankle Injury, Anxiety, Arthritis, Artificial Hips, Artificial Knees, Asthma, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Diastasis Recti, Golfers Elbow, Hamstring Issues, Hip Pain/Issues, Knee Pain/Issues, Limited Mobility, Piriformis Syndrome, Plantar fasciitis, Pregnancy, Rotator Cuff Issues, Shoulder Issues, Stress, Tennis Elbow, TMJ
Training Areas Served
In-home or Outdoor Training
1-on-1 Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
