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ACE certified personal trainer

About Sara

Sara began personal training in a small group setting during college at a private studio while completing her undergrad in Athletic Training. After graduating, she moved on to work with clients one on one to provide more individualized programming. Sara specializes in corrective exercise and injury prevention/rehabilitation, and pulls from her background in athletic training to help clients achieve their goals. Outside of this Sara also has experience working with a variety of populations/ training goals including olympic weightlifting, weight loss and strength training/ conditioning.


Areas of Expertise

  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscle Gain
  • Posture
  • Functional Training
  • Sports Performance Training
  • Injury Prevention
  • Corrective Exercise

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

NATABOC Certified Athletic Trainer, USAW Level One Coach

Education

BS in Athletic Training

Who I Especially Like Working With

Beginners, LGBTQIA, Overweight/ Obese, Post-rehab, Rehab, Seniors, Student-athletes, Women

Medical Conditions Experience

ACL tear, Ankle Injury, Anxiety, Arthritis, Artificial Hips, Artificial Knees, Asthma, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Diastasis Recti, Golfers Elbow, Hamstring Issues, Hip Pain/Issues, Knee Pain/Issues, Limited Mobility, Piriformis Syndrome, Plantar fasciitis, Pregnancy, Rotator Cuff Issues, Shoulder Issues, Stress, Tennis Elbow, TMJ

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