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William Obrien lightening bolt

location-iconOutdoor & In-Home

About William

I offer a FREE COMPREHENSIVE FULL BODY ASSESSMENT. This allows us to get to know each other and set attainable goals. Each prospect will get a free body scan on the INBODY H20N. This will tell me weight, Body fat%, basal Metabolic rate and much more. I will also perform a Overhead Squat Assessment, this allows me to see what the client's overactive and underactive muscles are, I have to know how you move before I program for you. I will put you through a basic workout to evaluate where your starting point is and end with a few exercises based on the areas that you would like to work on. We will end by mapping out what your next 11-14 months will look like REALISTICALLY. This is not a 90 day program, reaching your goals takes time and work. I have experience training beginners ranging all the way to men/women getting ready for the military. I served in the United States for over 10 years, 8.5 of those in Special Operations
I also offer a 10% discount to all LEO's, First Responders, Medical personnel and Military(active, retired, veteran) Progress not perfection!!!

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Flexibility and Mobility
  • Posture
  • Functional Training

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

TRX Level 1, CPR/AED/First Aid

Who I Especially Like Working With

Bariatric, Beginners, Brides-to-be, Law Enforcement, Men, Middle-aged, Military, Overweight/ Obese, Rehab, Seniors, Women

Medical Conditions Experience

ACL tear, Addiction, ADHD, Ankle Injury, Anxiety, Asperger's Syndrome, Bad Posture, Bone/Joint Injury, Chronic Pain, Depression, Hamstring Issues, Hip Pain/Issues, Joint Pain, Obesity, Piriformis Syndrome, Stress, Tennis Elbow

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