I’m Shauna Shanks, ACE Certified Personal Trainer and owner of SMS Fitness. I'm also a nurse and former Marine. I’m passionate about health and fitness and I believe that people of all ages can benefit physically, emotionally and mentally from regular exercise. I’m excited to be able to provide personal training on your schedule in an environment that’s comfortable to you.
My mission is to improve the health and quality of life of every client I work with by creating personalized, effective, evidence-based exercise programming for their unique needs. This is accomplished by integrating my core values of strength, motivation, and success.
Areas of Expertise
- Core and Balance
- Weight Loss
- Muscular Definition
- Functional Training
- Cardiovascular Conditioning
- Cross Training
NCCA Accredited Certifications
CPR/AED, Oh Baby Fitness Pregnancy and Postnatal Exercise Instructor
Associate's in Nursing
Who I Especially Like Working With
Beginners, Brides-to-be, Overweight/ Obese, Pre/post-natal, Women, Youth