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Read bios and reviews of personal trainers in Nashville and pick the perfect one for you.
Nashville personal trainer reviews
The site was easy to
The site was easy to manage, as was the app. The trainer Hector was great with my son. The founder’s professionalism and his response time to emails stood out to me. I would recommend both Hector and the site to anyone looking for a trainer.
Empathetic, supportive, knowledgable, adaptive
Great job understanding the nuance of my situation and helping me move forward with a positive attitude.
Sheena is the Best, I'm super excited about my journey with her and my transformation.
I love my workouts with Robyn! She’s the best :).
Matt did a very thorough assessment during our first session so he could identify our strengths/weaknesses and make an individualized plan. Was great!
I had a great first session with Sheena, she was thorough and explain everything to me.
Great customer service and my trainer Kelley Franklin deserves 5 stars herself.
Cezanne is the best!
Over the years I've tried a lot of trainers and most all have had a positive effect, but finding that extra something...the trainer that mixes things up while still listening to what you are trying to achieve...the trainer that pays attention and remembers where we've been and where we ...
Kim knows how to relate to the client. She readjusts the workout according to my weaknesses & what I want. She will keep you moving when resting certain muscles, which makes a more effective workout. She’s very knowledgeable which is what I need. I have had bilateral knee replacements, bilate...
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The best personal trainers in Nashville
I’ve been interested in physical development since I was in middle school. I remember spending hours in my living room or basement doing endless pushups and sit-ups. My first “weights” were gallon water jugs. I was skinny kid. I was weak and a terrible athlete. I hated how I looked and how I felt, and I desperately wanted respect.
I found the weight room in high school and started training before or after work at my local YMCA. I tried every program I could find. One time, one of the female trainers had to lift a bar off me after I got stapled to the bench while bench pressing. I remember that embarrassment, but it drove me to get better. 6 years later, in 2012, I’d gained 60 pounds of muscle and lost 30 pounds of fat along the way. I could lift weights that I’d only dreamed of. I was stronger, healthier, and happier than I’d ever been. The journey continues today.
In college I began helping people transform their bodies and minds the same way I had, and I’ve been doing so ever since. Everyone wants to be lean and feel fit, but what about the other qualities you gain while working toward these goals? Discipline, resilience, focus, tenacity: these attributes, when applied to your life outside the gym, will revolutionize you. Physical fitness doesn’t just benefit you physically.
My priority is helping you learn the skills to take control of your physical well-being. Over the last 7 years, I've worked with law enforcement officers, weekend warriors, moms, dads, models, middle and high school athletes, and senior citizens. In addition to coaching, I also spent a few years in law enforcement and understand the unique needs and challenges of the tactical athlete.
If you don’t know where to start I’ll point you in the right direction. Take action.
Wellness has always been at the forefront of my life. As an athlete, and then a coach, I learned how important - balance between fitness, nutrition, and mental health is! That is ultimately what led me to training 6 years ago. Since then, I have helped many clients reach their goals and beyond!
I provide each client with unique and challenging workouts every time, as well as a motivational and supportive environment in which they can grow and find their best selves. With use of weekly goal setting, weight and body measurements, nutrition guidance and constantly changing workouts MBody training programs are designed to get the most results. Trying out new trainers can be daunting so to make it easier, I offer a FREE consultation on our first meeting to see if it's a good fit!
Hi, my name is Michele Smith and I am an ACE Certified Health Coach, Personal Trainer and 200 HR Yoga Teacher. I have been in the health and wellness business for over 10 years. My passion is helping ladies reach their optimal wellness.
The key to my success with my clients is the relationship that we build. I will listen to your unique circumstances and we will build a plan together that will help you reach your health goals. We will build you a lifestyle that you will enjoy and that will help you attain the vibrant health that you desire.
Coach Cory played sports throughout high school, yet found his love for the weight room in college. Like many students, he fell into that all too common routine of decreased activity post school and was forced to accept weight gain and the limitations of his new physical state or do something about it.
Through research and seeking guidance he overcame this path of physical decline and now is inspired to help others succeed on their wellness journey. “I love watching clients reach “aha” moments! It could be doing a squat with perfect form, running a mile without stopping, or something as small as going a few days without junk food. Those are the moments to build on and the ones that ultimately translate into success.” Cory focuses on science-based and well-researched methods when it comes to body recomposition and weight loss.
No matter your fitness level, Coach Cory's philosophy is the same--"lift heavy weights, incorporate appropriate amounts of calories to fuel your goals, and stay consistent above all else! Fitness should be a fun and exciting journey, my approach is to empower you with knowledge so that you can continue a healthy lifestyle... we're not here to put band-aids on your health and physique."
Cory will be found happiest during the peak of football season or kicking back with his dog Beau.
Improving physical, spritual, and emotional outcomes is what drives me to be a part of the personal training community. As a leader in corporate training for over 10 years, my soul has been stirred by the opportunity to create an environment where people are better for the time that that they have spent with me. The goals that inspire them, drive me to give my best in each session.
Let me tell you a little about myself. My name is Niko Sikkel and my fitness journey started with sports. My first love was soccer and swimming. I was top 10 in swimming in KY when at 9 years old and have been playing soccer for over 18 years. The ability to push myself, become stronger, and faster is what made me fall in love with fitness. In college I started my fitness/ weight lifting journey and have been training for over 7 years. I want to bring this passion to you. My true passion lies in helping people achieve their goals. Whether its helping someone new to fitness, an athlete perform better, or someone struggling with weight loss or a muscle growth plateau. With my extensive nutrition knowledge and advanced training methods, we will allow you to achieve goals! After high school I went to earn my psychology degree at the University of Louisville. Then after college I continued on to work at a gym and finally become the general manager of a 4,000 person gym. A lot of what makes people fail is their mind set. With my degree I know how to keep you mentally motivated and train at a pace you are comfortable with. Growing up, both parents had a PHD in biology. I like take a scientific approach. With bio mechanical knowledge I can provide training, nutrition, exact calorie, as well as precise macro calculations. Your program will be based on what really works and be tailored to your specific needs and body. So no more wishing! Take the step and finally get the results you want! When you become a client you will have your own set of workouts and a grocery list if requested updated every week. Your progress will be tracked through measurements and overviews provided every month to make sure you get the exact results you want.
I want to help you achieve your health and wellness goals in the fastest and safest way possible. It's not just about the goals themselves, but figuring out WHY they truly matter to you. You can expect a devoted, caring professional who is easily accessible with any of your exercise and nutrition concerns.
I believe in providing a functional approach to training. So many people spend most of their days sitting behind a desk which means we need to get people on their feet moving in functional ways to restore the body's inherent capabilities. I believe daily exercise is truly important to long-term health, but we need to place emphasis on nutrition, stress management, and recovery to fully explore our potential.
Don't try to be better than someone else, try to be better than you were yesterday.
My goal as your trainer is to instruct and educate you on how to reach your personal, individual fitness goals. I will use my experience and knowledge to tailor a program just for you.
Fitness is about balance. Overuse, nonuse, injury or even exercising the wrong way causes muscle imbalances. Imbalances cause pain and weakness that prevents people from progressing. With exercise, nutrition and manual therapies I can help you achieve balance and progress to reach your goals.
I believe in using resistance training as a cardiovascular effect to also gain strength and endurance. From there, consistency of effort each and every week coupled with a sound nutrition plan and anyone can achieve any expression of health and fitness they desire.
I believe that everybody is unique. I believe that performance at any level is the result of fitness, nutrition and positive mindset. I believe in relationships, accountability and support.
Personal Trainer & Certified Strength and Conditioning Specialist
I save clients time to focus on business, family, and the other things that are important in their lives by providing all of the tools they need to perform at a higher level, stay healthy, and get the body they want.
You see a dentist to care for your teeth, doctor to care for your ailments, and an accountant to do your taxes. You rely on them because they are specialists and will get the job done. When it comes to your health and fitness why would you speculate?
I take the guesswork out of health and fitness for you.
I do not provide generic programs or unrealistic nutrition plans. I do not expect you to live like me or change your lifestyle. I understand I live in a fitness bubble surrounded by similar people and you have other things to worry about and arent going to eat chicken and broccoli 3 times a day.
The only program that is going to work is the program you can adhere to.
The college athlete that wants to get stronger and leaner and has plenty of free time to train is going to have a much different program then the business man is his 40s with the same goals but has 3 kids, works 50 hrs a week and coaches T-ball. They both will achieve that goals but get their in different ways.
Please send me a message if you have any question or are interested in starting.
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