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Nashville personal trainer reviews
I purchased a package for my mother remotely. Brooke has been very accommodating with my mother's needs and my arrangements. She personalized the fitness program to meet the physical needs for my mother's lifestyle change. I recommend Brooke.
She is terrific and is helping me a lot.
Great site. Found a great trainer to help me achieve my goals.
The site was easy and setting up a trainer that personally works around your schedule and location is perfect for what I need!
Find Your Trainer has been a great experience!
Finding and working with a trainer has been so easy through this site. No regrets!
Kristen is a great trainer and coach.
I highly recommended ruslana! I’ve done 1 session so far and it is nice to have a trainer that focuses on your needs and ability’s. I’m only a beginner so it was nice having her break down how to target the areas I’m trying to improve!
Always punctual, prepared with a
Always punctual, prepared with a good plan, patient with me!
Annika is really wonderful. She understands what I need help with and is great at explaining why each exercise is useful. She is smart, lively, a joy to work with!!
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The best personal trainers in Nashville
I found the weight room in high school and started training before or after work at my local YMCA. I tried every program I could find. One time, one of the female trainers had to lift a bar off me after I got stapled to the bench while bench pressing. I remember that embarrassment, but it drove me to get better. 6 years later, in 2012, I’d gained 60 pounds of muscle and lost 30 pounds of fat along the way. I could lift weights that I’d only dreamed of. I was stronger, healthier, and happier than I’d ever been. The journey continues today.
In college I began helping people transform their bodies and minds the same way I had, and I’ve been doing so ever since. Everyone wants to be lean and feel fit, but what about the other qualities you gain while working toward these goals? Discipline, resilience, focus, tenacity: these attributes, when applied to your life outside the gym, will revolutionize you. Physical fitness doesn’t just benefit you physically.
My priority is helping you learn the skills to take control of your physical well-being. Over the last 7 years, I've worked with law enforcement officers, weekend warriors, moms, dads, models, middle and high school athletes, and senior citizens. In addition to coaching, I also spent a few years in law enforcement and understand the unique needs and challenges of the tactical athlete.
If you don’t know where to start, shoot me a message and I’ll point you in the right direction. Take action.
Wellness has always been at the forefront of my life. As an athlete, and then a coach, I learned how important - balance between fitness, nutrition, and mental health is! That is ultimately what led me to training 6 years ago. Since then, I have helped many clients reach their goals and beyond!
I provide each client with unique and challenging workouts every time, as well as a motivational and supportive environment in which they can grow and find their best selves. With use of weekly goal setting, weight and body measurements, nutrition guidance and constantly changing workouts MBody training programs are designed to get the most results. Trying out new trainers can be daunting so to make it easier, I offer a FREE consultation on our first meeting to see if it's a good fit!
Hi, my name is Michele Smith and I am an ACE Certified Health Coach, Personal Trainer and 200 HR Yoga Teacher. I have been in the health and wellness business for over 10 years. My passion is helping ladies reach their optimal wellness.
The key to my success with my clients is the relationship that we build. I will listen to your unique circumstances and we will build a plan together that will help you reach your health goals. We will build you a lifestyle that you will enjoy and that will help you attain the vibrant health that you desire.
Coach Cory played sports throughout high school, yet found his love for the weight room in college. Like many students, he fell into that all too common routine of decreased activity post school and was forced to accept weight gain and the limitations of his new physical state or do something about it.
Through research and seeking guidance he overcame this path of physical decline and now is inspired to help others succeed on their wellness journey. “I love watching clients reach “aha” moments! It could be doing a squat with perfect form, running a mile without stopping, or something as small as going a few days without junk food. Those are the moments to build on and the ones that ultimately translate into success.” Cory focuses on science-based and well-researched methods when it comes to body recomposition and weight loss.
No matter your fitness level, Coach Cory's philosophy is the same--"lift heavy weights, incorporate appropriate amounts of calories to fuel your goals, and stay consistent above all else! Fitness should be a fun and exciting journey, my approach is to empower you with knowledge so that you can continue a healthy lifestyle... we're not here to put band-aids on your health and physique."
Cory will be found happiest during the peak of football season or kicking back with his dog Beau.
Improving physical, spritual, and emotional outcomes is what drives me to be a part of the personal training community. As a leader in corporate training for over 10 years, my soul has been stirred by the opportunity to create an environment where people are better for the time that that they have spent with me. The goals that inspire them, drive me to give my best in each session.
I am 24 years old and have had an interest in exercise, wellness, science, and the medical field overall since I can remember at a very young age, participating in many different sports until junior year of highschool. Being active and growing up slowly learning how important it was had a big impact on me, and having a major that focused on all of the benefits and effects of exercise just made it into a passion and wanted to share with others my knowledge and gain knowledge and experience from others as well. During college I had a hard time trying to balance staying fit and eating healthy, being busy with classes, school work, working, involved in campus organizations and having the convenient fast food options available all the time and it wasn't until my junior year when I finally figured it out and that changed everything. I really saw and felt a difference from my mood, energy, my appearance, the way my clothes fit, didn't get sick, hair and nails grew, skin cleared up and was smooth and glowing. If you would like to hire me as your trainer, you can find me at the Smyrna YMCA or at the two community centers I've listed or at any park in Antioch, Lavergne, Smyrna, Murfreesboro and only certain locations in Nashville (to be discussed). YMCA is $45 per session with a membership and anywhere else is listed.
I want to help you achieve your health and wellness goals in the fastest and safest way possible. It's not just about the goals themselves, but figuring out WHY they truly matter to you. You can expect a devoted, caring professional who is easily accessible with any of your exercise and nutrition concerns.
I believe in providing a functional approach to training. So many people spend most of their days sitting behind a desk which means we need to get people on their feet moving in functional ways to restore the body's inherent capabilities. I believe daily exercise is truly important to long-term health, but we need to place emphasis on nutrition, stress management, and recovery to fully explore our potential.
Don't try to be better than someone else, try to be better than you were yesterday.
My goal as your trainer is to instruct and educate you on how to reach your personal, individual fitness goals. I will use my experience and knowledge to tailor a program just for you.
Fitness is about balance. Overuse, nonuse, injury or even exercising the wrong way causes muscle imbalances. Imbalances cause pain and weakness that prevents people from progressing. With exercise, nutrition and manual therapies I can help you achieve balance and progress to reach your goals.
I believe in using resistance training as a cardiovascular effect to also gain strength and endurance. From there, consistency of effort each and every week coupled with a sound nutrition plan and anyone can achieve any expression of health and fitness they desire.
I believe that everybody is unique. I believe that performance at any level is the result of fitness, nutrition and positive mindset. I believe in relationships, accountability and support.
Personal Trainer & Certified Strength and Conditioning Specialist
I save clients time to focus on business, family, and the other things that are important in their lives by providing all of the tools they need to perform at a higher level, stay healthy, and get the body they want.
You see a dentist to care for your teeth, doctor to care for your ailments, and an accountant to do your taxes. You rely on them because they are specialists and will get the job done. When it comes to your health and fitness why would you speculate?
I take the guesswork out of health and fitness for you.
I do not provide generic programs or unrealistic nutrition plans. I do not expect you to live like me or change your lifestyle. I understand I live in a fitness bubble surrounded by similar people and you have other things to worry about and arent going to eat chicken and broccoli 3 times a day.
The only program that is going to work is the program you can adhere to.
The college athlete that wants to get stronger and leaner and has plenty of free time to train is going to have a much different program then the business man is his 40s with the same goals but has 3 kids, works 50 hrs a week and coaches T-ball. They both will achieve that goals but get their in different ways.
Please send me a message if you have any question or are interested in starting.
Odyssey’s Fitness staff has helped 100s of busy people lose anywhere from 10-100lbs. without living at the gym and stressing over their diet.
Here at Odyssey Fitness we do things completely different! In fact, we don’t even have a facility. Odyssey Fitness comes to train you at your home or apartment complex, within your workplace, or outside in the community. Our focus is getting you the results you desire while accommodating to your busy schedule.
Odyssey Fitness offers 1-on-1 to small group personal training. Odyssey Fitness also offers a variety of fitness classes that range from Boot Camp to Yoga.
Owner, Exercise Physiologist, Ethan Painter has more than ten years of experience in the fitness industry and has had previous employment with The Cleveland Clinic, where he focused on employee wellness. After years at The Cleveland Clinic, Ethan decided to pursue an opportunity with Vanderbilt University Medical Center. From there, Ethan decided Nashville needed a wellness company that catered to the busy lifestyles of the City, so Odyssey Fitness became his next pursuit.
Since launching in April, Odyssey Fitness has already teamed up with several corporations to drive down healthcare expenses. Odyssey’s next endeavor is to jump into the heart of Nashville, the music industry.
Get new clients. Changes lives.