About John

Personal Trainer & Certified Strength and Conditioning Specialist

I save clients time to focus on business, family, and the other things that are important in their lives by providing all of the tools they need to perform at a higher level, stay healthy, and get the body they want.

You see a dentist to care for your teeth, doctor to care for your ailments, and an accountant to do your taxes. You rely on them because they are specialists and will get the job done. When it comes to your health and fitness why would you speculate?

I take the guesswork out of health and fitness for you. 

I do not provide generic programs or unrealistic nutrition plans. I do not expect you to live like me or change your lifestyle. I understand I live in a fitness bubble surrounded by similar people and you have other things to worry about and arent going to eat chicken and broccoli 3 times a day.

The only program that is going to work is the program you can adhere to.

The college athlete that wants to get stronger and leaner and has plenty of free time to train is going to have a much different program then the business man is his 40s with the same goals but has 3 kids, works 50 hrs a week and coaches T-ball. They both will achieve that goals but get their in different ways. 

Please send me a message if you have any question or are interested in starting.


Areas of Expertise

  • Strength Training
  • Weight Loss
  • Sports Performance Training
  • Nutrition
  • Flexibility and Mobility
  • Functional Training

NCCA Accredited Certifications

NSCA Certified Strength and Conditioning Specialist

Education

BS in Aerospace Science

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