Angela Villamil
About Angela
I help people overcome the challenges that come from personal transformation like adopting an entirely new lifestyle. This means creating a high-end program that makes it 99% impossible for my clients to not get results. I analyze your body type, BMI and metabolism to create your individualized fitness plan. I am an expert in helping my clients achieve their goals, and can design an exercise and nutrition plan to ensure that you get the body that you’ve always wanted.
My favorite client story
My favorite client story is centered on Fabianny Inoa's journey, is one of dedication and transformation. When Fabianny first came to me, she was looking to improve her fitness and take control of her health. With the right guidance, she embraced both the workout routines and nutrition plans designed specifically for her goals. Week by week, she faced each challenge head-on, gradually building not only strength but also a resilient mindset.
Throughout her journey, Fabianny remained committed—even on tough days—and her results became clear with time. Beyond physical changes, she discovered a newfound confidence and appreciation for her own strength. Her progress became a source of motivation not only for her but also for everyone around her, showing just how impactful a structured, supportive fitness program can be.
Her commitment was so powerful that she became a Personal Trainer herself and nowadays she is helping lots of people get their Fitness Goals, and promoting a Healthy Lifestyle within her own community.
My favorite exercise
The deadlift it’s a powerhouse movement that builds full-body strength like no other. I like how it works multiple muscle groups at once, targeting the back, glutes, hamstrings, and core, which are essential for both strength and stability. The deadlift is also functional—its benefits translate to everyday activities, helping clients improve their posture, reduce injury risk, and gain real-life strength.
I also love that deadlifts boost confidence. There’s something empowering about lifting heavy weights off the ground, and I see how it makes my clients feel strong and accomplished. Plus, the deadlift is versatile; I can adjust it to fit each client’s level, making it accessible for beginners yet challenging for seasoned lifters.
My favorite quote
“Never, ever ever ever ever give up.” - Winston Churchill
My training philosophy
Centers around building strength, confidence, and sustainable health. I believe in creating personalized, goal-oriented programs that empower clients to make lasting changes, rather than just quick fixes.
At the heart of my approach is a focus on form, function, and gradual progression. I guide clients through exercises that not only align with their goals—whether it’s weight loss, muscle gain, or improved fitness—but also enhance their overall well-being and daily performance. Nutrition and lifestyle play a key role, and I incorporate these into the guidance to ensure my clients are fully supported on their journeys and emphasize building a positive relationship with fitness that lasts well beyond their time with me.
My training experience
I've been a Personal Trainer for 16 years now
Areas of Expertise
- Strength Training
- Weight Loss
- Kettlebells
- Functional Training
- Wellness
NCCA Accredited Certifications
Additional Certifications
NASM Health Coach
Education
College Degree in Marketing
Who I Especially Like Working With
Middle-aged, Overweight/ Obese, Seniors, Women
Medical Conditions Experience
Depression, High Blood Pressure, High Cholesterol
Additional Languages Spoken
Spanish
Training Areas Served
In-home or Outdoor Training
7000 Kennedy Blvd East
West New York, NJ 07093
Session Surcharge: $0
Get new clients. Change lives.