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VIRTUAL TRAINING

About Janet

I started training 2 years ago. I compete in bikini bodybuilding competitions, I’ve done 4 shows already. I also do a lot of online coaching nationwide, aiding women who have hit plateaus and lose up to 20 lbs in 8 weeks as well as inches off of the waistline.

I specialize in functional and aesthetic training.


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Weight Loss
  • Muscle Gain
  • Functional Training
  • Wellness

NCCA Accredited Certifications

NASM Certified Personal Trainer

Education

BS in Finance from Manhattan College

Who I Especially Like Working With

Beginners, Bodybuilders, Middle-aged, Overweight/ Obese, Pre/post-natal, Women

Additional Languages Spoken

Spanish

Training Areas Served

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