About John


I am a NASM Certified Personal Trainer and Certified Muay Thai Instructor. I own the company, Life is Hard.Fighting is Easy. I have been training in Muay Thai for 13 years and coaching for 8 years. I have competed in Muay Thai and Brazilian Jiu-Jitsu competitions. I work with my clients to meet their specific goals. I provide one on one and group training. My workouts are based on authentic Muay Thai, boxing and self-defense training. My other specialties include weight loss, strength and conditioning, HIIT style workouts, weightlifting and nutrition. I focus on quality and results. My philosophy on training is never give up.


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Boxing
  • Kettlebells
  • Functional Training
  • Kickboxing
  • Cardiovascular Conditioning
  • Cross Training
  • Stress Reduction
  • Nutrition
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Sports Performance Training
  • Yoga
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

NASM Fitness Nutrition Specialist

Who I Especially Like Working With

Actors, Beginners, Law Enforcement, LGBTQIA, Men, Models, Overweight/ Obese, Runners, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

Anxiety, Autism, Back Pain/Issues, Bone/Joint Injury, Depression, Headaches/Migraines, Hip Pain/Issues, Joint Pain, Lower Body Pain/Issues, Neck Pain, Piriformis Syndrome, Shoulder Issues

Training Areas Served

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