ACE certified personal trainer

Lily Kravtsova lightening bolt

Verified

About Lily

I became a trainer because I always wanted to help people and the biggest satisfaction I get out of this job is when my clients are happy.
Whatever your goals are, losing weight, toning, muscle definition, gaining muscle, functional fitness or maintaining a good form - I will help you achieve the best results. I have worked with a variety of clients but everyone is different and after a short assessment I will be able to create a training programme just for you.


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscle Gain
  • Posture
  • Functional Training
  • Myofascial Release
  • Injury Prevention
  • Wellness

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Education

BA in Accounting

Who I Especially Like Working With

Actors, Beginners, Brides-to-be, Models, Overweight/ Obese, Post-rehab, Runners, Seniors, Women, Youth

Medical Conditions Experience

Addiction, ADHD, Anxiety, Arthritis, Back Pain/Issues, Bone/Joint Injury, Depression, Diabetes, Headaches/Migraines, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Neck Pain, Obesity, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Stress

Additional Languages Spoken

Russian, Ukrainian

Training Areas Served

29 E 31st Street, 6th floor

New York, NY 10016

Session Surcharge: $20

No Gym Membership Needed!

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