Tasha Ingram, a New York City based trainer, has been changing the lives of individuals ranging from all fitness levels from beginning to advanced competitive athletes for over 10 years. Her competitive drive for success, dedication to her clients, and extensive experience in resistance training, cardiovascular training, and dance is the foundation that makes her one of the leading fitness professionals in NYC.
Tasha began her competitive fitness career as a modern dancer at the prestigious North Carolina School of the Arts. While dancing she quickly learned the importance of keeping her body and mind conditioned through strength and resistance training. Many techniques Tasha incorporates into her programs come from her current and past experiences as an athlete as well as what she has learned from leading instructors throughout the years.
Tasha is intrinsically dedicated and committed to improving the overall health of all of her clients. She designs specific programs tailored to each client based on their fitness level, experience, and goals.
Areas of Expertise
- Core and Balance
- Strength Training
- Flexibility and Mobility
- Muscle Gain
- Sports Performance Training
- Cardiovascular Conditioning
NCCA Accredited Certifications
Bachelor of Science
Who I Especially Like Working With
Post-rehab, Pre/post-natal, Rehab, Seniors, Youth
Tasha is an elite trainer and is at the top of her game. I would highly recommend her to anyone. My wife and I have been training with her for the past 5 years and are very happy. You won't be disappointed!!!!