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Connie Cramer lightening bolt

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About Connie

I'm absolutely passionate about personal training and nutrition and helping my clients get results and live longer healthier lives. Making my clients happy and improving their health is something that I find extremely rewarding and fulfilling.

My approach to overall wellness is to encourage the transformation of your daily routine. This transformation results in more confidence, stronger bodies, and a more positive outlook on life.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Kettlebells
  • TRX
  • Functional Training

NCCA Accredited Certifications

ISSA Certified Personal Trainer

Additional Certifications

Kettlebell for Individuals and Groups, TRX Certified Suspension Trainer, TRX Certified Functional Trainer, Tabata Bootcamp Certified Trainer, NASM Corrective Exercise Specialist



Who I Especially Like Working With

Beginners, Peri/Post-menopausal, Seniors, Women

54 Miller Rd

Mahopac, NY 10541

No Gym Membership Needed!

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