"Making the decision to hire a personal trainer can be scary. Many of my clients were worried that it was going to be a painful process filled with judgment, soreness, and exhaustion. As a team, we will work together toward your goals. Your workouts will be designed specific to you and your fitness level. "
My favorite exercise
"Ball on the Wall". The "Paul Neuman" or "Marilyn Monroe" Text me or e-mail me about this one!
My favorite quote
"We do not stop exercising because we grow old - We grow old because we stop exercising ". - Dr. Kenneth Cooper
Areas of Expertise
- Strength Training
- Weight Loss
- Sports Performance Training
NCCA Accredited Certifications
Who I Especially Like Working With