Ashley Korcal
Gym
About Ashley
Hello! My name is Ashley... Are you looking to get stronger? Train for a race? Create a healthier life that helps you keep up with the kids? I’m here to help you out! As a Certified Strength and Conditioning Specialist, mom, and active martial artist I work alongside you to create a fitness plan designed for your specific needs and goals. No matter if you're looking for online coaching and programming, one on one in person or group sessions, we will work together to create plan that helps you achieve your biggest goals. Ready to go? Let's do it! Feel free to reach out with questions about scheduling or how to get started!
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Boxing
- Muscular Definition
- Muscle Gain
- Posture
- Kettlebells
- Functional Training
- Sports Performance Training
- Kickboxing
- Cross Training
- Injury Prevention
- Stress Reduction
- Wellness
NCCA Accredited Certifications
Who I Especially Like Working With
Beginners, Brides-to-be, Cancer Survivors, Dancers, Law Enforcement, Men, Middle-aged, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Runners, Student-athletes, Women, Youth
Medical Conditions Experience
ACL tear, Ankle Injury, Anxiety, Artificial Knees, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Chronic Pain, Depression, Diastasis Recti, Hip Pain/Issues, Joint Pain, Lower Body Pain/Issues, Plantar fasciitis, Postural Issues, Pregnancy, Rotator Cuff Issues, Scoliosis, Shoulder Issues, Stress
1-on-1 Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
