Darryl Williams IIVerified 1 Review
I fell in love with fitness when I was about 12 years old. I've tried everything from calisthenics, powerlifting, bodybuilding, and now strong man. I have a very in depth understanding of how the body works and I strive to become better every day at the profession I love. I specialize in body composition (lose fat gain muscle) but can also train athletes up to the High school level. My ideal client is one that not only wants to add more muscle, but more strength and stability as well.
My favorite exercise
My favorite quote
"I fear not the 1000 kicks my opponent has practiced one time. I do fear the one kick he has practiced 1000 times." - Bruce Lee
My training philosophy
Train your big lifts to be strong first before we worry about putting on muscle. By learning to do all of your basic human movement patterns well, you will be ready to focus on other aspects of your training.
My training experience
I've trained calisthenics exclusively, trained bodybuilding, trained power lifting, and recently trained for strongman. At the heart of all that was always on good human movement patterns.
Areas of Expertise
- Strength Training
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
NCCA Accredited Certifications
NESTA Certified Metabolic Conditioning Coach
Who I Especially Like Working With
Bodybuilders, Law Enforcement, Overweight/ Obese, Student-athletes
7227 Montgomery Rd
Cincinnati, OH 45236
In-home or Outdoor Training
Session Surcharge: $0
My fiancé and I had our first couple’s training in our home with Darryl. He was prompt, professional, listened to our individual needs, assessed our starting point and understood our goals. Had us using our equipment and explaining technique right away. Great experience and we are looking forward to our next session. We are very confident with Darryl’s expertise. Highly recommend Darryl and Find Your Trainer.
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