Hi! I enjoy many different types of fitness activities! Whether you are just starting out or have been working out for awhile, expect a challenge! I specialize in beginner fitness and those returning to exercise! Possible choices include HIIT training, strength training, group boot camp, running (think couch to 5k) and much more! I believe exercise improves not only your health, but your mood, confidence, and overall wellbeing!
My favorite client story
I love watching people accomplish things they never thought possible! I've helped people run their first mile, do their first Burpee, and work their way from wall push-ups to on the floor!
Seeing that switch from can't To can is awesome!!
My favorite exercise
My favorite quote
Set big goals...and crush them!!
My training philosophy
Consistency produces results! I think you need to incorporate exercise into almost every day! Including cardio, strength, and flexibility to ensure a safe and well rounded experience!
My training experience
Personal training, MetaFit, boot camp style workouts, running, small group fitness. Nutrition and weight loss education
Areas of Expertise
- Strength Training
- Weight Loss
- Cardiovascular Conditioning
NCCA Accredited Certifications
ACE Certified Weight Management Specialist
Who I Especially Like Working With
Bariatric, Seniors, Women