Lauren Ahrens
Verified
Outdoor & In-Home
Virtual
About Lauren
I have been in and around the fitness industry for 20 years. I have gained knowledge and experience in areas such as CrossFit, Olympic Lifting, muscular and cardiovascular strength and endurance training, HIIT, behavior change, and corrective exercise. I have a passion for helping people change their lives so that they are able to live them to the fullest!
My favorite exercise
Dumbbell bench press.
My favorite quote
Whether you think you can, or think you can't - you're right. ~ Henry Ford
My training philosophy
Make sure that what you do is sustainable for you. If it isn't, then it doesn't matter how good it is, it won't work.
Areas of Expertise
- Strength Training
- Weight Loss
- Wellness
NCCA Accredited Certifications
ACE Certified Group Fitness Instructor
ACE Certified Health Coach
ACE Certified Personal Trainer
Additional Certifications
Level 2 Spinning Instructor, CPR/AED
Education
BA in Management
Who I Especially Like Working With
Bariatric, Beginners, Brides-to-be, Middle-aged, Models, Overweight/ Obese
Training Areas Served
1-on-1 Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
