ACE certified personal trainer

Lauren Ahrens lightening bolt

location-iconOutdoor & In-Home location-iconVirtual

About Lauren

I have been in and around the fitness industry for 20 years. I have gained knowledge and experience in areas such as CrossFit, Olympic Lifting, muscular and cardiovascular strength and endurance training, HIIT, behavior change, and corrective exercise. I have a passion for helping people change their lives so that they are able to live them to the fullest!

My favorite exercise

Dumbbell bench press.

My favorite quote

Whether you think you can, or think you can't - you're right. ~ Henry Ford

My training philosophy

Make sure that what you do is sustainable for you. If it isn't, then it doesn't matter how good it is, it won't work.

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Wellness

NCCA Accredited Certifications

ace certification ACE Certified Group Fitness Instructor
ace certification ACE Certified Health Coach
ace certification ACE Certified Personal Trainer

Additional Certifications

Level 2 Spinning Instructor, CPR/AED


BA in Management

Who I Especially Like Working With

Bariatric, Beginners, Brides-to-be, Middle-aged, Models, Overweight/ Obese

Are you a trainer?
Get new clients. Change lives.