ACE certified personal trainer

About Lisa

My passion is to educate and motivate people toward a healthier lifestyle, one that is both effective and sustainable through both exercise and nutrition.

I am a Dayton, Ohio, based Fitness Professional certified through the American Council on Exercise as a Certified Personal Trainer.

Outside the gym, as a mom of 5 children, I know firsthand how busy life is. How challenging it can be to get a handle on your physical fitness. My journey has not just been about being physically fit, but HOW exercise can change your life. Help you through the challenges of life.

I first became certified through ACE in 1996 and worked part time as a personal trainer until one of my sons died in 1998. That changed my world forever. For me, exercise became a reason to get out of bed in the morning, to get up and face the world. To fight the depression. The gym, my workouts, was where I was at peace, if only for the moment. It helped me feel stronger, not just physically but mentally, emotionally. My passion is the mind/body connection that can come from working out, getting your body moving and focused.


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Muscular Definition

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

ACE Senior Fitness Specialist

Education

Bachelor's Degree from Miami University

Who I Especially Like Working With

Overweight/ Obese, Peri/Post-menopausal, Pre/post-natal, Rehab, Seniors, Women

Medical Conditions Experience

Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Depression, Diabetes, Hypertension, Infertility, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Obesity, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Shoulder Issues

Training Areas Served

51 E Spring Valley Pike

Dayton, OH 45458

Session Surcharge: $0

Gym Membership Needed!

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