The best way to find
a personal trainer in Montana

Hello! My name is Christina. I'm a wife and mother of 2. I understand that a gym can be intimidating. So much equipment. Where do you even start? I want to help take the guess work out and help you become stronger, healthier, happier and more confident in the comfort of your own home. Live in a apartment with a gym? Like to exercise outside? We can do that too. I started this journey after realizing how exercise had changed my life for the better and I wanted to share this amazing feeling with others. I am new to the business and I'm very  excited about my continued learning.  Let me help you on your journey and learn the tools you need to navigate a new healthy lifestyle. I can't wait to meet you! 

My focus is on women and helping them achieve their goals around their busy schedules. I have two children and understand how difficult it can be to make time for yourself. I became a personal trainer because I want to bring health and wellness to people. I enjoy hiking, rock climbing, mountain biking, snow shoeing, backpacking and just being outside. I try to take my clients outside as much as possible. I have worked with rock climbers, older clients who are working on their mobility and balance and clients who are in their weight loss process. I enjoy working with clients at all ability levels.
I teach at a gym and also do in home fitness if that works better for my clients. My philosophy is holistic. "Connect, Explore, Refresh" is my mantra. I want to help connect my clients with themselves and other like minded people. Exploring, whether that's trying a new trail or taking a new class, whatever is bringing some excitement to their lives. Refresh, I want my clients to be taking time for themselves so when they leave a class they are fresh and ready for the rest of their day or week. I am a firm believer in aligning your physical, mental, emotional and spiritual self. Nutrition plays a key part in any fitness program and assessing your needs and habits in this area is important as well. My process is to meet you where you are, find out where you want to be and design a program specifically for you to get you there.
With my degree in Exercise Science I have a back ground in exercise physiology and kinesiology. I am a certified NASM personal trainer, and a PIYO instructor. I teach individual and group classes. My sessions are engaging and you will feel the burn. They are also encouraging and will leave you feeling refreshed!

Growing up on the Wyoming side of Yellowstone National Park, Laura experienced an adventurous, fit lifestyle from a young age. She obtained her certifications from the American Council on Exercise and accepted a position at the Mayo Clinic, Dan Abraham Healthy Living Center, Rochester Minnesota. During her time in Minnesota, she went on to become a certified personal trainer, yoga teacher, fitness nutrition specialist, guest speaker, and host multiple workshops/events throughout the United States. Laura's professional education, experience, and passion for movement and the human body led her to launch her own company (Body By Brummond), after several years she decided to resign her position at Mayo Clinic and focus her energy on coaching full time. "I think that it takes an incredible amount of courage to reach out to a trainer because it requires you to truly face yourself, and all that you are. As a coach, I think of it as an honor to encourage, support and educate women as they develop into the strong, confident, beautiful Human Beings. My work is about inspiring women to awaken to the beauty of being strong, authentic, healthy and self-loved............. and it is my gift to you and my gift to the world." Laura's daily life is a pure fusion of her passions. Rooted in mountain air, family and faith, and geared towards authenticity, kindness, and hope. "Let me coach you into the most beautiful version of you."

Certified through the National Academy of Sports Medicine (NASM) as a personal trainer, corrective and performance enhancement exercise specialist with a Bachelor of Arts in Health and Physical Education, I like many others, have a passion for the promotion of physical wellness. However, what makes me better qualified than most is that I have invested time on my education through college and obtaining a NASM personal training certification. If you're reading this, you're in the stage health methodologies call active contemplation. Allow me to take you through the preparation stage and lead you to action. Assessments and workouts are personalized according to your fitness level and goals. I promise to help you reach your goals from an educated perspective, teaching while training so you may learn to practice a healthy lifestyle without me. There are people who like to lift and see personal training as a chance to get paid to do so. However, I see personal training as a chance to promote healthier lifestyle alternatives by sharing my expertise through an educated perspective.