About Briana

I believe that quality exercise can be done by anyone, anywhere. Fancy equipment is a luxury, not necessary. In my workouts, it's all about quality over quantity. Not everyone has the time or ability to spend 1-2 hours at the gym, and I believe with minimal time and equipment, you can build a healthy, strong, and toned body. I am experienced in and would consider my areas of emphasis weight loss & toning, injury rehab & prevention, and in strength & conditioning for athletes. I am a huge fan of HIIT and circuit workouts, but am also an advocate of self care and proper recovery. Fitness should be ENJOYABLE and exercise should be (somewhat) fun while still challenging. I promote self love and encourage people to have a healthy mindset while developing an exercise routine.


Areas of Expertise

  • Nutrition
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Posture

NCCA Accredited Certifications

NSCA Certified Strength and Conditioning Specialist

Additional Certifications

CPR/AED

Education

BS in Kinesiology

Specialty Populations

Beginners, Brides-to-be, Men, Student-athletes, Women

Medical Conditions Experience

Anxiety, Back Pain/Issues, Depression, Limited Mobility, Menopause, Neck Pain

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