I believe that quality exercise can be done by anyone, anywhere. Fancy equipment is a luxury, not necessary. In my workouts, it's all about quality over quantity. Not everyone has the time or ability to spend 1-2 hours at the gym, and I believe with minimal time and equipment, you can build a healthy, strong, and toned body. I am experienced in and would consider my areas of emphasis weight loss & toning, injury rehab & prevention, and in strength & conditioning for athletes. I am a huge fan of HIIT and circuit workouts, but am also an advocate of self care and proper recovery. Fitness should be ENJOYABLE and exercise should be (somewhat) fun while still challenging. I promote self love and encourage people to have a healthy mindset while developing an exercise routine.
NCCA Accredited Certifications
BS in Kinesiology
Beginners, Brides-to-be, Men, Student-athletes, Women
Medical Conditions Experience
Anxiety, Back Pain/Issues, Depression, Limited Mobility, Menopause, Neck Pain