I've found that exercise alone doesn't solve common health complaints. I provide an integrative system to wellness; combining corrective exercise, nutrition, and lifestyle factors into an individualized, mind-body approach.
I've tried several exercise and nutrition programs in my journey to navigate this complex subject. It seems there is ENDLESS advice, books, programs, and courses on the subject... and the body of knowledge seems to be growing every day. Don't get lost in the flood of information. There is an easy way to figure out your individual nutrition, and exercise needs. My dynamic physical assessment process helps identify kinetic chain dysfunction and compensatory muscle activation; which allows me to design an intervention strategy to help you achieve the results you want quickly and safely. Exercise is only one piece of the puzzle though. In order to build health you have to start with the things you put in your body. Food guide pyramids, fad diets (paleo, south beach, etc.), philosophies (vegan, vegetarian), and the like cause much confusion. Why do you think a diet can work for your friend and leave you feeling lethargic and depressed? We are all as different inside as we are on the outside. A one-size-fits-all approach simply doesn't work. I use functional lab testing to identify hidden internal stressors in the hormone, immune, detoxification, digestive, and intestinal barrier systems. These functional lab tests are combined with assessments to identify your metabolic type (a diet based off your genetics, personality, and nutritional needs) and address any food sensitivities you may have.
Areas of Expertise
- Strength Training
- Weight Loss
- Functional Training