Jason FarmerVerified 3 Reviews
Retired from the Army Veteran of 24 years. Looking to help others lose weight, get in shape or just keep physically fit. I love to help others as get into better shape and learn better ways to do it. Fitness is my passion and I love learning how to get better at it everyday. I am an ISSA-Certified Fitness Professional, holding Certifications in Fitness Training, Strength and Conditioning, Fitness Nutrition Specialist, and Bodybuilding Specialist. I can help you set realistic goals and transform your health and your life for the better. I can help you look and feel your best all while helping you enjoy yourself along the way.
My favorite client story
Currently training 3 ladies that work at SLED (SC Law Enforcement Division) and we train at Seven Oaks Park in the Harbison Area. We conduct circuit/interval training as well as High Intensity Interval Training to support fat loss and they tell me they really enjoy their training and have fun pushing each other to get better and work together to eat clean daily!!
My favorite exercise
My favorite exercises are deadlifts, bent over barbell rows, and lat pull downs.
My favorite quote
You get out what you put in!
My training philosophy
Work hard, Play hard!
My training experience
I trained Soldiers in the Army for the majority of my 24 years and it has been a seamless transition to training clients to help them on their journey to lose weight, gain muscle and overall feel better.
Areas of Expertise
- Strength Training
- Weight Loss
- Muscle Gain
- Functional Training
- Cardiovascular Conditioning
NCCA Accredited Certifications
Who I Especially Like Working With
Beginners, Bodybuilders, Brides-to-be, Law Enforcement, Men, Middle-aged, Military, Overweight/ Obese, Student-athletes, Women, Youth
Medical Conditions Experience
Anxiety, Arthritis, Depression
I did workouts with Jason and they were awesome! Jason knows when to push his clients and when to provide modifications. He taught me that I'm usually ready to do more before I realize I am! Highly recommend Jason for personal training!
Jason has been training me and 2 of my coworkers as a group and it has been awesome! He is always professional, punctual and very accommodating to our work schedules. The works outs are just what we needed and he is very encouraging as we struggle thru it. I highly recommend him !
Jason is the best trainer I’ve ever had and there have been several! He’s very knowledgeable regarding exercise as well as the nutritional aspects f fitness. He also keeps personal limits in mind and makes adjustments as needed without doing it in a way that undermines your confidence. I rarely make recommendations and I’m happy to make this one. If you’re looking for a trainer Jason is the one you’re looking for, you won’t regret it.