About Tc

Fitness is personal and you deserve a GR8 program designed specifically for you. I have been in the Fitness and Performance industry for over 30 yrs. and have been fortunate to mentor over 100 personal trainers/coaches. And 1000's of clients accomplish their personal health, fitness and performance goals. Having worked with so many different personalities, abilities, and limitations. I know I can help every client make GR8 improvements no matter what they hope to accomplish! And I look forward to helping you!!! So why settle for good? When you deserve to move, feel and look GR8!!! I can design a program to fit most financial at time considerations.

I believe every person deserves to be the best version of their self. no matter what that vision is. It's an awesome privilege helping clients feel better, have more energy, higher self-confidence, more mobility/flexibility and be excited about the person they see in the mirror every morning.


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Kettlebells
  • TRX
  • Functional Training
  • Sports Performance Training
  • Myofascial Release
  • Cardiovascular Conditioning
  • Cross Training
  • Injury Prevention
  • Stress Reduction
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

NASM Corrective Exercise Specialist, NASM Performance Enhancement Specialist, CHEK Holistic Lifestyle Specialist, Precision Nutrition Level 1, Prenatal/Postnatal, NASM Weight Loss Specialist

Education

Exercise Physiology, Marketing

Who I Especially Like Working With

Brides-to-be, Dancers, Men, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Student-athletes, Women, Youth

Medical Conditions Experience

ADHD, Anxiety, Arthritis, Asthma, Autism, Back Pain/Issues, Bone/Joint Injury, Breast Cancer, Cancer, Dementia, Depression, Diabetes, Fibromyalgia, Hip Pain/Issues, Hypertension, IBD, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Lymphatic, Obesity, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Sciatica, Scoliosis, Shoulder Issues

8605 Montague Ln

Myrtle Beach, SC 29575

No Gym Membership Needed!

In-home or Outdoor Personal Training

Session Surcharge: $0

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