Blair Henderson


About Blair

Hi, my name is Blair Henderson and I am the owner of Elite Training Services. I specialize in weight loss, toning, and building lean muscle with an emphasis on sustainability. With over 10+ years of experience and a masters degrees in human movement science, I possess the skills and expertise to help you achieve your goals. Id love the opportunity to help you transform your life and overall well-being. Please feel free to reach out if you are ready to get started!

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Cardiovascular Conditioning
  • Injury Prevention

NCCA Accredited Certifications

ACSM Certified Exercise Physiologist
ACSM Certified Personal Trainer
Action Certified Personal Trainer


BS in Kinesiology, MS in Exercise Physiology

Who I Especially Like Working With

Beginners, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Seniors, Women

Medical Conditions Experience

Arthritis, Asthma, Back Pain/Issues, Cardiac Rehab, Crohn's Disease, Depression, Diabetes, High Blood Pressure, Limited Mobility, Obesity, Parkinson's Disease, Prediabetes, Pregnancy, Stress, Stroke

4799 Lexington Boulevard

Stafford, TX 77497

No Gym Membership Needed!

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