I have been a personal trainer/coach for 10+ years now. I have trained people of all ages but my favorite group to work with are those who are 40+. As a member of that age group, I enjoy teaching them how to have a healthy lifestyle and maintain a fit body. My programs are always based on what the client feels is important to reach their fitness goals. Your training program should be fun and also effective to help you to achieve those goals. I also teach group fitness programs as well. I apply the same philosophy to my group programs, as I do to my one on one clients. Your group program should feel rewarding and also effective in helping you to reach your goals. Please feel free to contact me to discuss your fitness needs. Thank You!
The rate listed on this site only applies to training in my studio in Little Elm. I only train within a 9 mile radius of Little Ellm but the rate is $49.00 per session if I travel to your location.
My favorite client story
The comment below this is from a client of mine that started out at 207 lbs. This great lady had what it takes to make change and got down to 148 lbs. for her wedding. This was early on in her fitness journey with me. We had some ups and downs but she stayed with the program. That is what it takes, if you really want to change. "I'm wearing a shirt today that I haven't worn in 3 years! LOVE IT! and my old jeans that I can wear again... they are starting to sag and bag now :) ...as of today I'm down a total of 19 pounds but I hope that tomorrow's scale reading says an even 20! .couldn't do it without you! --. Regards. Nicole Mankowski"
My favorite exercise
This would be an impossible question to answer. I like so many different types of exercise, so I can't really pick just one. People need variety in their training programs in order to get the best results.
My favorite quote
"Most people who fail in their dream fail not from lack of ability but from lack of commitment." Zig Ziglar
My training philosophy
Your mind can be a powerful ally or enemy. Positive self talk and staying committed and focused will help you reach your goals.
My training experience
Over 15 years experience working with clients of all fitness levels. I have trained at 24 Hour Fitness, Fitness Together, Denton Rec Center, Frisco Athletic Center (current), Little Elm Rec Center Rogue Fit Club
Areas of Expertise
- Strength Training
- Weight Loss
- Muscle Gain
- Functional Training
NCCA Accredited Certifications
NPTI Certified Personal Trainer
Who I Especially Like Working With
Bob Todd was very knowledgeable about how to help people that are older with maybe some physical issues they need to conquer. He is well versed in anatomy and how to train people for specific reasons, whatever they may be, even if just to strengthen certain parts of the body. I would recommend him to others. No matter the age or fitness level, he can help you.